A roasted nectarine mess with pistachio dukkah recipe combines the delicate sweetness of caramelized stone fruit with creamy whipped components and a crunchy, aromatic Egyptian spice blend. This elegant dessert delivers sophisticated flavor in a surprisingly simple presentation that looks restaurant-quality yet tastes homemade. The roasted nectarines develop deep caramel notes while the pistachio dukkah adds nutty texture and warmth. A roasted nectarine mess with pistachio dukkah recipe works perfectly for summer entertaining, casual weeknight desserts, or impressive dinner party finales. The beauty of this dish lies in its balance of temperatures, textures, and flavors that sing together on the plate.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 25 minutes | 40 minutes | 4 servings | Intermediate | Mediterranean |
Table of Contents
Table of Contents
Why This Roasted Nectarine Mess With Pistachio Dukkah Recipe Works
This roasted nectarine mess with pistachio dukkah recipe succeeds because it layers complementary elements that feel luxurious without requiring complex techniques. The roasted nectarines caramelize naturally in the oven, developing sugars that create a complex sweetness far beyond fresh fruit. I love how the pistachio dukkah provides an unexpected spice dimension with cinnamon, cumin, and coriander that elevates simple components into something memorable.
The textural contrast makes this roasted nectarine mess with pistachio dukkah recipe particularly satisfying. Soft, jammy fruit meets fluffy whipped cream and creamy yogurt, then shatters against the crispy, aromatic dukkah. Each spoonful offers multiple sensations that keep you coming back for more. The pistachio dukkah brings toasted hazelnut and pistachio notes that pair beautifully with stone fruit warmth.
What makes this roasted nectarine mess with pistachio dukkah recipe reliable for home cooks is the minimal hands-on time. You simply prepare nectarines, roast them while you make the dukkah and whip cream, then assemble. Nothing requires precise temperatures or complicated timing. Even if your nectarines aren’t perfectly ripe, roasting brings them to life with concentrated sweetness.
The flavor profile adapts beautifully to different occasions and preferences. Serve this roasted nectarine mess with pistachio dukkah recipe warm from the oven for a cozy dessert, or chill everything and assemble just before serving for a refreshing summer option. The pistachio dukkah stays crispy either way, providing that essential textural element that defines the dish.
Roasted Nectarine Mess With Pistachio Dukkah Ingredients
Gathering quality ingredients makes this roasted nectarine mess with pistachio dukkah recipe shine, though several substitutions work well for dietary needs or availability.
| Ingredient | Quantity | Notes and Alternatives |
|---|---|---|
| Fresh nectarines | 4 medium | Choose slightly firm nectarines that yield gently to pressure. Peaches work identically if nectarines unavailable. |
| Honey | 2 tablespoons | Use raw honey for best flavor. Maple syrup or agave nectar substitute equally well. |
| Vanilla extract | 1 teaspoon | Use pure vanilla extract, not imitation. Almond extract offers different but delicious flavor. |
| Heavy cream | 1 cup | Use cold heavy cream for proper whipping. Coconut cream works for dairy-free option. |
| Greek yogurt | 1 cup | Full-fat Greek yogurt creates best texture. Non-fat yogurt works but feels less luxurious. |
| Powdered sugar | 2 tablespoons | Sift before using to prevent lumps. Use less if reducing overall sweetness. |
| Roasted pistachios | 1 cup unsalted | Use raw pistachios for dukkah rather than heavily salted varieties. |
| Roasted hazelnuts | 1/2 cup | Toast raw hazelnuts yourself or substitute with roasted almonds. |
| Ground coriander | 1 tablespoon | Use freshly ground if possible for maximum aromatics. |
| Ground cumin | 1 teaspoon | Add more or less depending on preference for cumin warmth. |
| Ground cinnamon | 1 teaspoon | Use Ceylon cinnamon for gentler sweetness, cassia for stronger spice. |
| Sea salt | 1/2 teaspoon | Finish with fleur de sel for subtle mineral notes. |
| Black sesame seeds | 2 tablespoons | White sesame seeds substitute if black unavailable. |
Each ingredient in this roasted nectarine mess with pistachio dukkah recipe plays an essential role in creating the final flavor experience. The quality of your nectarines matters most, as they form the foundation of every spoonful.
How to Make Roasted Nectarine Mess With Pistachio Dukkah
Making this roasted nectarine mess with pistachio dukkah recipe involves three simple phases that come together beautifully. Follow each step carefully to ensure perfect results.
Phase One: Prepare the Roasted Nectarines
- Preheat your oven to 425 degrees Fahrenheit for approximately 10 minutes.
- Rinse the nectarines under cool water and pat completely dry with paper towels.
- Cut each nectarine in half lengthwise, rotating around the stone, then remove the pit carefully.
- Place nectarines cut-side up in a baking dish, creating a single layer without crowding.
- Drizzle honey evenly over each nectarine half, reserving some honey for finishing.
- Sprinkle vanilla extract across all pieces, approximately 1/4 teaspoon per piece.
- Roast in the preheated oven for 20 to 25 minutes until nectarines caramelize around edges and juices release.
Phase Two: Make the Pistachio Dukkah Spice Blend
- While nectarines roast, add pistachios to a dry skillet over medium-low heat.
- Toast pistachios for 3 to 4 minutes, stirring frequently until fragrant and slightly darkened.
- Transfer toasted pistachios to a food processor, setting aside about 2 tablespoons for texture.
- Add hazelnuts, coriander, cumin, and cinnamon to the food processor with pistachios.
- Pulse approximately 8 to 10 times, creating a coarse mixture with some larger chunks remaining.
- Pour the processed dukkah into a small bowl and fold in sesame seeds and sea salt.
- Taste and adjust spices as needed, understanding this roasted nectarine mess with pistachio dukkah recipe can be customized to preference.
Phase Three: Whip the Cream and Assemble
- Pour heavy cream into a chilled mixing bowl, placing bowl in freezer for 2 minutes if not already cold.
- Whip cream with an electric mixer on medium speed for approximately 2 to 3 minutes until soft peaks form.
- Add powdered sugar and whip for an additional minute until stiff peaks develop.
- Fold Greek yogurt gently into whipped cream using a rubber spatula, creating ribbons of tanginess.
- Divide the cream mixture equally among four serving bowls or plates.
- Remove roasted nectarines from the oven and let cool for 3 to 5 minutes before handling.
- Arrange two nectarine halves over cream on each serving, drizzling with warm roasting juices.
- Sprinkle pistachio dukkah generously over this roasted nectarine mess with pistachio dukkah recipe components.
- Finish with additional honey drizzle and reserved toasted pistachios for presentation.
Chef Tips for Perfect Roasted Nectarine Mess With Pistachio Dukkah
These insider tips ensure your roasted nectarine mess with pistachio dukkah recipe delivers restaurant-quality results every time.
- Select nectarines wisely: Choose nectarines that feel slightly firm rather than rock hard or very soft. They should yield gently when pressed at the stem end. This roasted nectarine mess with pistachio dukkah recipe benefits from fruit that’s just about ripe, as roasting accelerates sweetness concentration.
- Don’t skip the caramelization step: Roast nectarines until edges turn golden brown and develop caramelized edges. The 20 to 25 minute window is crucial for developing this roasted nectarine mess with pistachio dukkah recipe’s signature flavor depth. Undercooked nectarines lack the concentrated sweetness that makes this dish special.
- Toast nuts separately for crispness: Toasting nuts before adding them to this roasted nectarine mess with pistachio dukkah recipe ensures maximum crunch and brings out aromatic oils. This step takes just minutes but dramatically improves texture and flavor.
- Pulse dukkah gently: Avoid over-processing the pistachio dukkah for this roasted nectarine mess with pistachio dukkah recipe. Coarse texture with varying sizes creates more interesting mouthfeel than fine powder.
- Chill your whipping bowl: A cold bowl prevents cream from separating while whipping. This roasted nectarine mess with pistachio dukkah recipe’s success depends on properly aerated, fluffy cream that contrasts with soft fruit.
- Assemble just before serving: This roasted nectarine mess with pistachio dukkah recipe tastes best when assembled immediately before eating. The dukkah stays crispy and the contrast between warm nectarines and cold cream shines brightest.
Common Roasted Nectarine Mess With Pistachio Dukkah Mistakes to Avoid
Learning from common pitfalls helps you master this roasted nectarine mess with pistachio dukkah recipe on your first attempt.
- Using underripe or overripe nectarines: Underripe fruit won’t develop proper sweetness even with roasting, while overripe nectarines become mushy. This roasted nectarine mess with pistachio dukkah recipe needs just-ripe fruit that will soften without disintegrating.
- Roasting at incorrect temperature: Too low temperature means nectarines stew rather than roast, creating less flavor. Too high temperature burns the exterior before the interior caramelizes. 425 degrees Fahrenheit is optimal for this roasted nectarine mess with pistachio dukkah recipe.
- Overwhipping the cream: Whipping past stiff peaks turns cream grainy and separates into butter and liquid. For this roasted nectarine mess with pistachio dukkah recipe, stop whipping when peaks hold but texture remains smooth.
- Making dukkah too far in advance: Dukkah loses crispness when stored with other components. Make this roasted nectarine mess with pistachio dukkah recipe’s dukkah up to 2 days ahead, then add it right before serving.
- Skipping the fold step: Stirring yogurt into whipped cream deflates air bubbles. Gentle folding preserves lightness essential to this roasted nectarine mess with pistachio dukkah recipe’s texture contrast.
- Using too much honey: Oversweetening masks the subtle spice notes of the dukkah. This roasted nectarine mess with pistachio dukkah recipe balances sweet fruit, creamy components, and spiced nuts, so moderation with honey preserves that balance.
Best Roasted Nectarine Mess With Pistachio Dukkah Variations and Substitutions
This roasted nectarine mess with pistachio dukkah recipe welcomes creative adaptations while maintaining its essential character.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Nectarines | Peaches, apricots, or plums | Each stone fruit brings different acidity and sweetness levels. Apricots taste brighter, plums deeper. This roasted nectarine mess with pistachio dukkah recipe adapts beautifully to seasonal fruit. |
| Pistachio and hazelnut dukkah | Almond and sesame dukkah with same spices | Almonds provide milder flavor while sesame adds nuttier depth. This roasted nectarine mess with pistachio dukkah recipe works equally well with different nut combinations. |
| Greek yogurt and cream | Mascarpone or whipped ricotta | Mascarpone creates richer, denser texture. Ricotta offers tangier, lighter alternative. This roasted nectarine mess with pistachio dukkah recipe gains different personality with each dairy choice. |
| Honey | Maple syrup or agave nectar | Maple adds deeper caramel notes, agave provides neutral sweetness. This roasted nectarine mess with pistachio dukkah recipe’s fruit still shines with either choice. |
| Cinnamon, cumin, coriander | Cardamom, ginger, and sumac | Cardamom brings floral warmth, ginger adds spicy bite, sumac contributes citrus brightness. This roasted nectarine mess with pistachio dukkah recipe becomes more Middle Eastern or Mediterranean depending on spice choices. |
| Heavy cream | Coconut cream or cashew cream | Coconut adds tropical notes while cashew cream offers smooth richness without dairy. This roasted nectarine mess with pistachio dukkah recipe becomes vegan-friendly with these adaptations. |
The core concept of this roasted nectarine mess with pistachio dukkah recipe adapts beautifully to dietary restrictions, seasonal availability, and personal preferences while maintaining its essential appeal.
Serving Suggestions for Roasted Nectarine Mess With Pistachio Dukkah
Serving this roasted nectarine mess with pistachio dukkah recipe involves thoughtful pairing and presentation that elevates the entire experience.
For elegant dinner parties, present this roasted nectarine mess with pistachio dukkah recipe in individual bowls or on rustic small plates, allowing guests to admire the layers before eating. The visual contrast of golden nectarines against white cream and dark dukkah creates professional-looking plating without restaurant complexity. Accompany with sparkling water infused with fresh mint or a light iced tea to refresh the palate between spoonfuls.
Casual family desserts benefit from this roasted nectarine mess with pistachio dukkah recipe served family-style, with components passed around for each person to build their own version. Children especially enjoy the interactive element of combining textures. Serve alongside crispy biscotti or almond biscuits for those who want additional crunch.
Summer entertaining transforms when you offer this roasted nectarine mess with pistachio dukkah recipe as a light alternative to heavy traditional desserts. The combination feels refreshing yet sophisticated, appropriate for backyard gatherings or patio dinners. Prepare nectarines earlier in the day, then assemble this roasted nectarine mess with pistachio dukkah recipe just before guests arrive for peak flavor and texture contrast.
Weekend brunches welcome this roasted nectarine mess with pistachio dukkah recipe served slightly warm over toasted brioche or alongside fresh pastries. The combination of stone fruit, creamy dairy, and aromatic spices bridges breakfast and dessert beautifully. Add a generous drizzle of honey and extra pistachio dukkah for visual appeal and textural depth.
Storage and Reheating for Roasted Nectarine Mess With Pistachio Dukkah
Proper storage ensures this roasted nectarine mess with pistachio dukkah recipe maintains quality and flavors.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerated roasted nectarines | 3 to 4 days | Store cooled roasted nectarines in an airtight container. Keep roasting juices with fruit for moisture. Do not combine with cream until serving. This roasted nectarine mess with pistachio dukkah recipe tastes best assembled fresh. |
| Refrigerated whipped cream mixture | 2 to 3 hours | Store yogurt-cream combination in covered container. Whipped components begin deflating after several hours. For this roasted nectarine mess with pistachio dukkah recipe, whip cream no more than 4 hours before serving. |
| Pistachio dukkah storage | Up to 2 weeks | Keep dukkah in airtight container at room temperature away from heat and light. Dukkah maintains crispness better than assembled this roasted nectarine mess with pistachio dukkah recipe. Do not refrigerate or freeze. |
| Freezing roasted nectarines | Up to 3 months | Cool completely, then freeze in airtight container with juices. Thaw overnight in refrigerator before using. Frozen nectarines work better in this roasted nectarine mess with pistachio dukkah recipe when eaten slightly chilled rather than completely room temperature. |
| Freezing complete dish | Not recommended | Assembled this roasted nectarine mess with pistachio dukkah recipe does not freeze well due to cream separation and dukkah texture loss. Prepare components separately and assemble just before serving. |
| Make-ahead preparation | Up to 24 hours | Prepare everything except final assembly. Roast nectarines 24 hours ahead, store covered. Make dukkah 2 days ahead. Whip cream 4 hours before serving. This roasted nectarine mess with pistachio dukkah recipe benefits from advance preparation of individual components. |
This roasted nectarine mess with pistachio dukkah recipe relies on textural contrast that dissipates with time, making last-minute assembly essential for optimal results. Component preparation ahead of time streamlines service without sacrificing quality.
Nutritional Information for Roasted Nectarine Mess With Pistachio Dukkah
Understanding the nutritional profile of this roasted nectarine mess with pistachio dukkah recipe helps with meal planning and dietary considerations.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 385 |
| Protein | 8 grams |
| Total Fat | 28 grams |
| Saturated Fat | 12 grams |
| Carbohydrates | 32 grams |
| Dietary Fiber | 4 grams |
| Sugars | 22 grams |
| Sodium | 68 mg |
| Cholesterol | 78 mg |
This roasted nectarine mess with pistachio dukkah recipe provides healthy fats from nuts, protein from yogurt and cream, and natural sugars from caramelized fruit. Approximate values based on standard serving sizes and ingredients.
Frequently Asked Questions About Roasted Nectarine Mess With Pistachio Dukkah
Can I substitute peaches for nectarines in roasted nectarine mess with pistachio dukkah recipe?
Yes, peaches work beautifully as a substitute in this roasted nectarine mess with pistachio dukkah recipe. Peaches offer slightly more acidity and less firm texture, creating a softer, more jammy result. The roasting time may decrease by 2 to 3 minutes since peaches have higher water content. Choose firm peaches rather than very soft ones to maintain structural integrity throughout roasting.
How do I know when roasted nectarines are done in this roasted nectarine mess with pistachio dukkah recipe?
Roasted nectarines are done when edges turn golden brown and the flesh appears deeply caramelized at the edges. The nectarines should release abundant juices when moved with a spoon, and the cut surfaces should feel soft when pressed gently. Visual caramelization matters more than exact time, as nectarine size and oven variations affect cooking speed.
What should I do if my whipped cream separates while making this roasted nectarine mess with pistachio dukkah recipe?
If whipped cream separates into grainy texture with liquid, you’ve overwhipped past the stiff peak stage. Start over with cold cream in a chilled bowl, whipping only until stiff peaks hold their shape but remain creamy. For this roasted nectarine mess with pistachio dukkah recipe, stop whipping when you achieve stiff peaks but the cream still looks smooth.
Can I make this roasted nectarine mess with pistachio dukkah recipe ahead for entertaining?
Yes, prepare components separately up to 24 hours ahead. Roast nectarines the night before and refrigerate covered. Make pistachio dukkah 2 days ahead and store in airtight container. Whip cream 4 hours before serving. Assemble this roasted nectarine mess with pistachio dukkah recipe just before guests arrive for optimal texture contrast.
Is this roasted nectarine mess with pistachio dukkah recipe appropriate for serving at summer gatherings?
Absolutely, this roasted nectarine mess with pistachio dukkah recipe makes an excellent summer dessert that feels lighter than traditional heavy options. The combination of cold cream and warm fruit provides temperature contrast that refreshes on hot days. Assemble just before serving to maintain crispness of the pistachio dukkah element.
What dairy alternatives work best for this roasted nectarine mess with pistachio dukkah recipe?
Coconut cream, cashew cream, and dairy-free whipped products all work well in this roasted nectarine mess with pistachio dukkah recipe. Use full-fat coconut cream chilled overnight for best whipping results. Cashew cream offers similar richness and texture to dairy cream. These alternatives maintain the essential creaminess this roasted nectarine mess with pistachio dukkah recipe requires.
How can I adjust the spice level in pistachio dukkah for this roasted nectarine mess with pistachio dukkah recipe?
Add more cumin and coriander for earthier warmth, or reduce these spices if preferring gentler flavor. Increase cinnamon for sweeter spice notes that complement this roasted nectarine mess with pistachio dukkah recipe’s fruit. Taste the dukkah before adding to nectarines and adjust seasonings accordingly to match your preferences.
Why is pistachio dukkah becoming soggy in my roasted nectarine mess with pistachio dukkah recipe?
Dukkah absorbs moisture from the roasted nectarine juices and cream when assembled too far ahead. For this roasted nectarine mess with pistachio dukkah recipe, sprinkle pistachio dukkah only 5 to 10 minutes before serving. Store dukkah separately and add at the last moment to preserve crispness that makes this roasted nectarine mess with pistachio dukkah recipe special.
Can I make a larger batch of this roasted nectarine mess with pistachio dukkah recipe for parties?
Yes, this roasted nectarine mess with pistachio dukkah recipe scales easily. Increase ingredient quantities proportionally and roast nectarines in batches if your oven space is limited. Prepare dukkah in larger quantity and store in airtight containers. Keep cream components chilled until assembly time, then whip fresh just before serving this roasted nectarine mess with pistachio dukkah recipe.
What flavors pair well with this roasted nectarine mess with pistachio dukkah recipe for menu planning?
This roasted nectarine mess with pistachio dukkah recipe pairs beautifully after lighter main courses or Mediterranean meals. Serve alongside almond biscotti, shortbread cookies, or crispy waffle cones. Complement with herbal teas, sparkling water with mint, or light iced beverages. The combination of warm roasted fruit and creamy components feels elegant without requiring heavy accompaniments.
Conclusion
This roasted nectarine mess with pistachio dukkah recipe delivers sophisticated dessert satisfaction through simple technique and quality ingredients. The beauty lies in combining soft, caramelized fruit with creamy components and aromatic spiced nuts that create textural and flavor excitement with each spoonful. A roasted nectarine mess with pistachio dukkah recipe proves that restaurant-quality entertaining begins with respecting ingredients and mastering basic techniques. Whether serving at elegant dinner parties or casual family meals, this dish impresses through its balance of sweetness, creaminess, and the warm, nutty crunch of pistachio dukkah that lingers on the palate.
Making this roasted nectarine mess with pistachio dukkah recipe regularly ensures you develop instincts for proper caramelization, whipping cream to ideal consistency, and spice balance that defines exceptional results. The components prepare ahead beautifully, making this roasted nectarine mess with pistachio dukkah recipe practical for busy hosts who still want to serve impressive desserts. Your guests will return for seconds, drawn to the golden roasted fruit, silky cream, and that satisfying pistachio dukkah crunch that makes every bite memorable.
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Expert Resources and Food Safety
For additional guidance on food safety and proper storage, consult USDA food safety guidelines and the Academy of Nutrition and Dietetics for comprehensive information.
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Roasted Nectarine Mess With Pistachio Dukkah 2026
A roasted nectarine mess with pistachio dukkah recipe combines the delicate sweetness of caramelized stone fruit with creamy whipped components and a crunchy, aromatic Egyptian spice blend.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 4 medium fresh nectarines
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup heavy cream
- 1 cup Greek yogurt
- 2 tablespoons powdered sugar
- 1 cup unsalted roasted pistachios
- 1/2 cup roasted hazelnuts
- 1 tablespoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
- 2 tablespoons black sesame seeds
Instructions
- Preheat your oven to 425 degrees Fahrenheit for approximately 10 minutes.
- Rinse the nectarines under cool water and pat completely dry with paper towels.
- Cut each nectarine in half lengthwise, rotating around the stone, then remove the pit carefully.
- Place nectarines cut-side up in a baking dish, creating a single layer without crowding.
- Drizzle honey evenly over each nectarine half, reserving some honey for finishing.
- Sprinkle vanilla extract across all pieces, approximately 1/4 teaspoon per piece.
- Roast in the preheated oven for 20 to 25 minutes until nectarines caramelize around edges and juices release.
- While nectarines roast, add pistachios to a dry skillet over medium-low heat.
- Toast pistachios for 3 to 4 minutes, stirring frequently until fragrant and slightly darkened.
- Transfer toasted pistachios to a food processor, setting aside about 2 tablespoons for texture.
- Add hazelnuts, coriander, cumin, and cinnamon to the food processor with pistachios.
- Pulse approximately 8 to 10 times, creating a coarse mixture with some larger chunks remaining.
- Pour the processed dukkah into a small bowl and fold in sesame seeds and sea salt.
- Taste and adjust spices as needed, understanding this roasted nectarine mess with pistachio dukkah recipe can be customized to preference.
- Pour heavy cream into a chilled mixing bowl, placing bowl in freezer for 2 minutes if not already cold.
- Whip cream with an electric mixer on medium speed for approximately 2 to 3 minutes until soft peaks form.
- Add powdered sugar and whip for an additional minute until stiff peaks develop.
- Fold Greek yogurt gently into whipped cream using a rubber spatula, creating ribbons of tanginess.
- Divide the cream mixture equally among four serving bowls or plates.
- Remove roasted nectarines from the oven and let cool for 3 to 5 minutes before handling.
- Arrange two nectarine halves over cream on each serving, drizzling with warm roasting juices.
- Sprinkle pistachio dukkah generously over this roasted nectarine mess with pistachio dukkah recipe components.
- Finish with additional honey drizzle and reserved toasted pistachios for presentation.
Notes
Select nectarines wisely: Choose nectarines that feel slightly firm rather than rock hard or very soft. Don’t skip the caramelization step: Roast nectarines until edges turn golden brown and develop caramelized edges. Toast nuts separately for crispness: Toasting nuts before adding them to this roasted nectarine mess with pistachio dukkah recipe ensures maximum crunch and brings out aromatic oils. Pulse dukkah gently: Avoid over-processing the pistachio dukkah for this roasted nectarine mess with pistachio dukkah recipe. Chill your whipping bowl: A cold bowl prevents cream from separating while whipping. Assemble just before serving: This roasted nectarine mess with pistachio dukkah recipe tastes best when assembled immediately before eating.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 22 grams
- Sodium: 68 mg
- Fat: 28 grams
- Saturated Fat: 12 grams
- Unsaturated Fat: 16 grams
- Trans Fat: 0 grams
- Carbohydrates: 32 grams
- Fiber: 4 grams
- Protein: 8 grams
- Cholesterol: 78 mg
