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Spaghetti Aglio Olio With Zucchini Recipe

Spaghetti Aglio Olio With Zucchini 2026

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A quick, flavorful meal that highlights the simplicity of Italian cooking with fresh garden produce, combining perfectly al dente pasta with sautéed zucchini, aromatic garlic, and premium olive oil.

  • Total Time: 25 minutes
  • Yield: 4 Servings 1x

Ingredients

Scale
  • 1 lb Spaghetti (Use artisanal bronze-cut pasta)
  • 2 medium Zucchini (Slice into thin ribbons)
  • 6 cloves Garlic (Thinly sliced, not minced)
  • 1/2 cup Olive Oil (Use high-quality cold-pressed oil)
  • 1 tsp Red Chili Flakes (Adjust for desired heat)
  • 1/2 cup Fresh Parsley (Finely chopped for garnish)
  • To taste Salt (Use sea salt for finishing)

Instructions

  1. Boil a large pot of heavily salted water to prepare the base of your Spaghetti Aglio Olio With Zucchini Recipe.
  2. Add the spaghetti to the boiling water and cook until it reach an al dente texture.
  3. Reserve one cup of the starchy cooking water before draining the noodles for the final assembly phase.
  4. Heat the olive oil in a wide skillet over medium-low heat to start the Spaghetti Aglio Olio With Zucchini Recipe foundation.
  5. Add the thinly sliced garlic to the oil and cook until it becomes fragrant and golden, not burnt.
  6. Stir in the red chili flakes to infuse the oil with a gentle warmth for your Spaghetti Aglio Olio With Zucchini Recipe.
  7. Add the sliced zucchini to the skillet and sauté for three minutes until it becomes tender.
  8. Toss the cooked pasta into the skillet, coating every strand with the garlic-infused oil.
  9. Pour in a splash of the reserved pasta water to create a glossy emulsion for your Spaghetti Aglio Olio With Zucchini Recipe.
  10. Finish by folding in the fresh parsley and tossing thoroughly before serving immediately on warmed plates.

Notes

Use plenty of salt in your pasta water, as it is the only chance to season the dough thoroughly. Slice the garlic very thinly to ensure it releases maximum flavor into the oil without burning quickly. Keep the heat low during the garlic infusion step to avoid a bitter taste in your Spaghetti Aglio Olio With Zucchini Recipe. Always reserve a bit of the starchy pasta water, as it acts as the glue that binds the sauce to the spaghetti. Add extra fresh herbs like basil or lemon zest at the very end to brighten the overall flavor profile of this dish.

  • Author: Zoey
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg