Ingredients
- 2 lbs Chicken thighs (bone-in, skin-on)
- 2 cans (14 oz each) Coconut milk (full-fat)
- 2 cups Tomatoes (diced, fresh or canned)
- 1 large Onion (yellow, diced)
- 2 tablespoons Ginger (fresh, minced)
- 4 cloves Garlic (minced)
- 1/2 cup Cilantro (fresh, chopped)
- 1 teaspoon Cumin (ground)
- 1/2 teaspoon Turmeric (ground)
- To taste (approximately 1 1/2 teaspoons) Salt
- 1/2 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Lime juice (fresh)
Instructions
- Pat dry chicken thighs with paper towels to remove excess moisture, which helps them browning properly.
- Mince fresh ginger and garlic, keeping them separate for proper cooking timing.
- Dice onion into medium pieces and chop fresh cilantro, separating garnish from cooking herbs.
- Dice tomatoes if using fresh, or measure canned tomatoes with their juice.
- Shake coconut milk cans and measure into a bowl or measuring cup.
- Heat olive oil in a large Dutch oven or deep skillet over medium-high heat until shimmering.
- Season chicken pieces generously with salt and pepper on all sides.
- Brown chicken pieces in batches for three to four minutes per side until golden, then transfer to a plate.
- Add diced onion to the remaining oil and sauté for three to four minutes until softened and fragrant.
- Stir in minced ginger and garlic, cooking for one minute until aromas intensify.
- Add ground cumin and turmeric, stirring constantly for thirty seconds to bloom the spices.
- Pour in diced tomatoes with their juices, scraping the pan bottom to release browned bits.
- Return chicken pieces to the pan, nestling them into the tomato mixture.
- Pour coconut milk over chicken, stirring gently to combine all elements.
- Bring to a gentle simmer, then reduce heat to medium-low and cover partially with a lid.
- Simmer for thirty-five to forty minutes until chicken reaches internal temperature of one hundred sixty-five degrees Fahrenheit.
- Stir in fresh lime juice and adjust salt and pepper to taste.
- Garnish generously with chopped fresh cilantro before serving.
Notes
Brown chicken thoroughly before adding liquids to develop deep, savory flavors that provide the foundation for your recipe. Use full-fat coconut milk exclusively, never light or reduced-fat varieties, as the richness of the sauce defines the dish’s character. Maintain gentle simmering rather than aggressive boiling to prevent chicken from toughening.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: Tanzanian
- Diet: Halal
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 95mg
