Ingredients
Scale
- 2–3 Large Eggs
- 2 tbsp Bell Peppers, finely diced
- 1 handful Spinach, freshly chopped
- 2 tbsp Cheddar Cheese, shredded
- Salt and Pepper, to taste
Instructions
- Crack the eggs into a quart-sized, freezer-safe, heat-resistant plastic bag.
- Seal the bag partially and squeeze out as much air as possible to ensure even distribution.
- Add your chopped vegetables, shredded cheese, and seasonings into the bag with the eggs.
- Close the bag tightly, ensuring the seal is secure to prevent any water from leaking inside.
- Massage the bag gently with your hands to scramble the eggs and combine the ingredients thoroughly.
- Boil a large pot of water on the stove over medium-high heat.
- Place the sealed bag carefully into the boiling water, ensuring it is fully submerged.
- Cook the bag for approximately 10 to 12 minutes until the eggs are firm throughout.
- Remove the bag from the water using tongs and let it sit for one minute.
- Open the bag carefully to avoid steam burns and slide the contents onto a plate.
Notes
Use high-quality freezer-grade bags to handle heat safely. Squeeze as much air out of the bag as possible before sealing to cook uniformly. Keep the water at a steady simmer rather than a violent rolling boil. Rest the finished omelette in the bag for a minute after cooking to allow the cheese to melt perfectly.
- Prep Time: 5 mins
- Cook Time: 12 mins
- Category: Breakfast
- Method: Boiling
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1 omelette
- Calories: 220
- Sugar: 1g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 375mg
