Ingredients
Scale
- 1 cup raw honey
- 1 tablespoon ashwagandha powder
- 1 tablespoon brahmi powder
- 2 teaspoons lion’s mane mushroom powder
- 1 teaspoon ginger powder
- 1 teaspoon turmeric powder
- 1/4 cup raw walnuts, finely ground
- 2 tablespoons pumpkin seeds, finely ground
- 2 tablespoons goji berries, finely chopped
- 1 teaspoon ginseng root powder
- 2 tablespoons coconut oil
- 1/2 teaspoon vanilla extract
Instructions
- Grind the raw walnuts into a fine powder using a food processor or high-powered blender.
- Toast the pumpkin seeds in a dry skillet over medium-low heat for 2 minutes until fragrant.
- Grind the toasted pumpkin seeds into fine particles.
- Finely chop the goji berries into small pieces.
- Measure the ashwagandha, brahmi, lion’s mane, ginger, turmeric, and ginseng into separate small bowls.
- Pour the raw honey into a medium glass mixing bowl.
- Add the coconut oil to the honey.
- Stir vigorously for 30 seconds until combined.
- Add the vanilla extract and mix for 10 seconds.
- Sprinkle the ashwagandha powder over the honey mixture.
- Stir continuously for 30 seconds, breaking up any clumps.
- Add the brahmi powder and mix for 30 seconds.
- Add the lion’s mane mushroom powder and stir for 30 seconds.
- Add the ginger powder and mix for 20 seconds.
- Stir in the turmeric powder for 30 seconds.
- Add the ginseng root powder and mix for 30 seconds until uniform.
- Fold in the ground walnut powder using gentle downward strokes.
- Add the ground pumpkin seeds and fold for 30 seconds.
- Gently fold in the chopped goji berries.
- Continue stirring the complete blend for 2 minutes until all particles are evenly suspended.
- Transfer the finished blend to a clean glass jar with an airtight lid.
- Let the blend rest at room temperature for 4 hours before consuming.
- Stir before each use.
Notes
Use raw, unfiltered honey for the best flavor and enzyme content. Do not heat the blend above 80°F, as high heat can reduce beneficial properties. Store in an amber glass jar away from sunlight and stir regularly to keep ingredients evenly distributed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Supplement
- Method: No-Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 tablespoon
- Calories: 64
- Sugar: 12.1g
- Sodium: 2mg
- Fat: 2.8g
- Saturated Fat: 0.6g
- Unsaturated Fat: 2.2g
- Trans Fat: 0g
- Carbohydrates: 14.2g
- Fiber: 0.8g
- Protein: 1.2g
- Cholesterol: 0mg
