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Mediterranean Tomato Chickpea Bruschetta with Whipped Feta

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A vibrant Mediterranean appetizer blending roasted cherry tomatoes, creamy whipped feta, and seasoned chickpeas atop crispy baguette slices. Fresh, protein-rich, and packed with bold flavors for parties or weeknight dinners.

  • Total Time: 40
  • Yield: 6 servings 1x

Ingredients

Scale

2 cups cherry tomatoes
1 can (15 oz) chickpeas, drained and rinsed
1 cup feta cheese, crumbled
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon pepper
1 baguette, sliced
1 tablespoon lemon juice
Fresh basil, chopped
Optional: red onion slices

Instructions

Preheat oven to 400°F (200°C)
Line a baking sheet with parchment paper
Mix chickpeas, olive oil, garlic, oregano, salt, and pepper in a bowl; roast for 20 minutes
In a pan, sauté cherry tomatoes with 1 tablespoon olive oil and 1/2 teaspoon salt until softened (8-10 minutes)
Blend feta with 1 tablespoon lemon juice, 1/2 teaspoon olive oil, and basil until whipped
Toast baguette slices under the broiler
Spread whipped feta on each slice
Top with chickpeas, cherry tomatoes, and fresh basil

Notes

For extra tang, let roasted tomatoes rest with olive oil
Use gluten-free bread if needed
Store leftovers in an airtight container for 1-2 days
Add olives or roasted red peppers for more Mediterranean flair

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 25
  • Category: Mediterranean Basics
  • Method: Roasting and Toasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bruschetta slice
  • Calories: 150
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 20mg