Ingredients
1 cup farro
2 ripe peaches, diced
1/2 cup crumbled feta cheese
1 cucumber, chopped
1 small red onion, thinly sliced
1/4 cup fresh mint, chopped
2 tablespoons fresh parsley, chopped
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon honey
1 teaspoon dried oregano
Salt and black pepper to taste
Instructions
Cook farro according to package instructions until al dente, then cool completely
Chop peaches, cucumber, and red onion; toss with cooled farro
In a small bowl, whisk olive oil, lemon juice, honey, oregano, salt, and pepper to make dressing
Fold dressing into salad
Add feta, mint, and parsley; mix gently
Chill for 15-20 minutes before serving
Notes
Cool farro first to prevent sogginess
Use seasonal peaches for optimal sweetness
Substitute feta with vegan cheese if desired
Store in an airtight container for up to 2 days
- Prep Time: 20
- Cook Time: 25
- Category: Mediterranean Basics
- Method: Tossing and Cooling
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 12g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 45mg