Ingredients
1 tbsp olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
2 cups fresh spinach
1 cup diced cherry tomatoes
1 tsp dried oregano
1/2 tsp dried basil
1/4 tsp black pepper
6 large eggs
1/2 cup crumbled feta cheese
Instructions
Preheat oven to 375°F (190°C)
Heat olive oil in a large oven-safe skillet over medium heat
Add onion and garlic; sauté 5 minutes until softened
Stir in spinach, cherry tomatoes, oregano, basil, and black pepper; cook 3-4 minutes
In a bowl, whisk eggs, then gently fold into skillet mixture
Transfer skillet to oven and bake 18-20 minutes until golden and set
Top with crumbled feta cheese and bake 2 more minutes
Let rest 5 minutes before slicing
Notes
Use fresh baby spinach for best texture
Use an oven-safe skillet (cast iron works well)
Avoid overcooking to prevent sogginess
Serve with warm pita bread and lemon wedges
Store leftovers in an airtight container for up to 3 days
- Prep Time: 15
- Cook Time: 35
- Category: Mediterranean Mornings
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving (1/8 of casserole)
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 290mg