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Mediterranean Spinach Strawberry Feta Salad

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A vibrant Mediterranean salad balancing sweet strawberries, peppery spinach, and tangy feta with a zesty lemon-herb dressing. Quick to assemble and perfect for weeknights or summer gatherings, it highlights fresh ingredients and bright, satisfying flavors.

  • Total Time: 15
  • Yield: 4 servings 1x

Ingredients

Scale

8 cups fresh baby spinach
2 cups chopped strawberries (about 12 oz)
1 cup crumbled feta cheese (alternate: vegan feta)
1/4 cup thinly sliced red onion
1/4 cup chopped fresh mint
1/3 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon honey (alternatives: maple syrup or agave)
1 teaspoon Dijon mustard
1 teaspoon dried oregano
Salt, to taste
Freshly ground pepper, to taste

Instructions

Wash and dry spinach leaves in a salad spinner
Slice strawberries into halves or quarters
Finely dice red onion; let sit 5-10 minutes for mellow flavor
Combine spinach, strawberries, feta, red onion, and mint in a large bowl
Whisk olive oil, lemon juice, honey, Dijon mustard, oregano, salt, and pepper in a small bowl
Drizzle dressing over salad just before serving and toss gently

Notes

Dressing can be made up to 24 hours ahead and stored in a sealed container
For extra crunch, add 1/4 cup toasted slivered almonds or sliced sunflower seeds
Storage: Keep dressing separate and refrigerate undressed salad up to 2 days
Alternate herbs: Fresh basil, parsley, or dill work well

  • Author: Mark
  • Prep Time: 15
  • Category: Mediterranean Table
  • Method: Assembling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 salad serving (1/4 recipe)
  • Calories: 275
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 40mg