Ingredients
8 large eggs
1/2 cup whole milk or non-dairy alternative
3 cups chopped fresh spinach
2 cups sliced mushrooms
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup crumbled feta cheese
2 tablespoons extra virgin olive oil
1 teaspoon dried oregano
Salt and black pepper to taste
Instructions
Preheat oven to 375°F (190°C)
Heat olive oil in a 10-inch oven-safe skillet over medium heat
Sauté onions and garlic until softened, 3-4 minutes
Add mushrooms and spinach, cook until spinach wilts, 5-7 minutes
Whisk eggs with milk, oregano, salt, and pepper
Pour egg mixture into the skillet with vegetables
Sprinkle feta cheese on top
Cook on stove until edges set, 5-7 minutes
Transfer to oven and bake 20-22 minutes for a firm center
Notes
Use any white or cremini mushrooms
Add cherry tomatoes or green onions for extra flavor
Let rest 5 minutes before cutting for cleaner slices
Store leftovers in an airtight container
Freezes well for up to 3 months
- Prep Time: 15
- Cook Time: 32
- Category: Mediterranean Mornings
- Method: Baking and Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 7g
- Fiber: 1.5g
- Protein: 18g
- Cholesterol: 400mg