Ingredients

Scale

1 cup plain Greek yogurt
1 ripe banana
1 tablespoon raw honey
1/4 cup walnuts, chopped
1/4 cup almonds, chopped
1/4 teaspoon ground cinnamon (optional)
Splash of almond milk or water (as needed)

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Instructions

Peel and slice the banana.
Pour the Greek yogurt and raw honey into the blender.
Add the sliced banana and chopped walnuts and almonds.
Pour in a splash of almond milk or water to help the mixture blend smoothly.
Blend until fully combined but ensure the nuts remain chunky for texture.
Taste and adjust sweetness or add more liquid as needed.
Pour into two glasses and serve immediately.

Notes

Adjust the amount of honey to your taste.
Use frozen banana slices for a thicker and cooler texture.
For a vegan version, substitute Greek yogurt with full-fat coconut yogurt.
Feel free to switch the nuts depending on availability or preference.

Author: Amelie Harper
Prep Time: 10
Category: Mediterranean Mornings
Method: Blending
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 glass
Calories: 250
Sugar: 20g
Sodium: 110mg
Fat: 12g
Saturated Fat: 3g
Carbohydrates: 30g
Fiber: 3g
Protein: 10g
Cholesterol: 15mg