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Mediterranean Sheet Pan Salmon with Asparagus and Olives

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A simple, flavor-packed dish featuring tender salmon, crisp asparagus, briny olives, and zesty lemon. Roast everything together on a sheet pan for minimal effort, maximum taste. Healthy, balanced, and perfect for weeknight meals.

  • Total Time: 30
  • Yield: 4 servings 1x

Ingredients

Scale

4 salmon fillets (6 oz each)
1 bunch asparagus (about 12 stalks)
1/2 cup Kalamata olives
2 lemons (1 sliced, 1 juiced)
3 tablespoons olive oil
3 cloves garlic (minced)
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper

Instructions

Preheat oven to 400°F (200°C)
Line a baking sheet with parchment paper
Toss asparagus with 1 tablespoon olive oil, salt, and pepper
Arrange asparagus on the sheet pan
Place salmon fillets over asparagus
Scatter olives around the salmon
In a small bowl, mix remaining olive oil, garlic, oregano, and lemon juice into a drizzle
Pour the mixture over salmon and add lemon slices on top
Roast for 15 minutes
Check doneness: salmon should be opaque in the center
Let rest 5 minutes before serving

Notes

For crisper asparagus, spread in a single layer.
Substitute lemon zest for extra brightness.
Serve with quinoa or couscous if desired.
Store leftovers in an airtight container for up to 3 days.

  • Author: Mark
  • Prep Time: 15
  • Cook Time: 15
  • Category: Mediterranean Table
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg