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Mediterranean Shaved Fennel Orange Salad with Pistachios Recipe: A Fresh, Vibrant Dish

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A zesty Mediterranean salad combining crisp shaved fennel, juicy orange segments, and toasted pistachios in a tangy lemon-olive oil dressing, offering a harmonious blend of sweet, savory, and aromatic flavors in every bite.

  • Total Time: 15
  • Yield: 4 servings 1x

Ingredients

Scale

1 fennel bulb
2 oranges
1/3 cup shelled pistachios
1/4 cup olive oil
2 tablespoons lemon juice
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
Salt and black pepper to taste

Instructions

1. Thinly shave fennel bulbs into long ribbons using a mandoline or sharp knife.
2. Segment oranges by slicing between membranes to remove citrus segments.
3. Toast pistachios in a dry skillet over medium heat until fragrant (no oil needed).
4. Whisk together olive oil, lemon juice, salt, and black pepper for dressing.
5. Toss fennel, orange segments, pistachios, red onion, and parsley with dressing until evenly coated.

Notes

Toast pistachios for extra crunchiness
Adjust citrus segments size for desired texture
Store in airtight container for up to 2 days
Use leftover dressing with other fresh vegetables

  • Author: Zoey
  • Prep Time: 15
  • Category: Mediterranean Basics
  • Method: Chopping and Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 salad portion
  • Calories: 220
  • Sugar: 18g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg