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Mediterranean Roasted Cauliflower Tahini Salad

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This Mediterranean roasted cauliflower tahini salad is a vibrant and satisfying dish that balances roasted vegetables, a zesty tahini dressing, and Mediterranean flair. Perfect for weeknight dinners or gatherings, it offers bold flavors and wholesome nutrition.

  • Total Time: 50
  • Yield: 4 servings 1x

Ingredients

Scale

1 large head of cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 can chickpeas (15 oz), drained and rinsed
1/4 cup tahini
Zest and juice of 1 lemon
2 cloves garlic, minced
2 tablespoons olive oil (for dressing)
2 tablespoons low-sodium soy sauce or tamari
Fresh parsley, chopped
Pomegranate seeds or dried cranberries (optional, for garnish)
Juice of 1/2 lemon (extra for serving)

Instructions

Preheat oven to 425°F (220°C).
Arrange cauliflower florets on a baking sheet. Drizzle with 2 tablespoons olive oil, and sprinkle with cumin, salt, and pepper. Toss until coated.
Roast for 25-35 minutes, stirring halfway, until cauliflower is tender and caramelized.
Meanwhile, make the tahini dressing: In a bowl, whisk together tahini, lemon zest and juice, minced garlic, 2 tablespoons olive oil, and soy sauce until smooth.
In a large bowl, combine roasted cauliflower and chickpeas. Pour the dressing over the mixture and gently toss to coat.
Transfer to a serving bowl. Top with fresh parsley and optional pomegranate seeds or cranberries.
Serve immediately or chilled, with a squeeze of additional lemon juice.

Notes

For best flavor, let the salad sit for 15 minutes before serving.
Store leftovers in an airtight container in the fridge for up to 3 days.
Chickpeas add protein and a pleasant crunch; substitute with roasted chickpeas for extra texture.

  • Author: Mark
  • Prep Time: 15
  • Cook Time: 35
  • Category: Mediterranean Table
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 0mg