Ingredients
2 cups rolled oats
2 cups plain Greek yogurt (non-fat)
1/4 cup honey
1/3 cup chia seeds
4 cups unsweetened milk (almond, oat, or cow)
Zest from 2 oranges
1 1/4 cups chopped pistachios
2 cups prepared orange segments (fresh or frozen, thawed)
Instructions
In a large bowl, mix rolled oats, Greek yogurt, honey, chia seeds, and orange zest until well combined.
Stir in unsweetened milk until desired consistency is reached.
Divide the mixture into 4 airtight containers or jars.
Refrigerate for 8 hours (minimum 4 hours for best results).
Top each serving with chopped pistachios and orange segments before eating.
Notes
Customize with extra orange zest, cinnamon, or a splash of vanilla.
Storage: Keep refrigerated for up to 48 hours; texture remains better with shorter storage.
Nut-free option: Substitute pistachios with toasted almonds or omit entirely.
- Prep Time: 10
- Category: Mediterranean Mornings
- Method: No-Cook/Refrigeration
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar/250g
- Calories: 480
- Sugar: 18g
- Sodium: 130mg
- Fat: 24g
- Saturated Fat: 4g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 26g
- Cholesterol: 5mg