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Mediterranean Mocha Overnight Oats with Tahini Recipe

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A creamy, healthy breakfast made with rolled oats, cocoa, coffee, and tahini. This no-cook, make-ahead jar recipe balances sweet mocha flavors with nutty tahini and chia seeds for fiber and protein.

  • Total Time: 370
  • Yield: 2 servings 1x

Ingredients

Scale

1/2 cup rolled oats
1/4 cup chia seeds
2 tablespoons cocoa powder
1/4 cup tahini
1/4 cup brewed coffee, cooled
1/4 cup honey or maple syrup
1 1/2 cups unsweetened almond milk
Pinch of salt
Optional toppings: sliced almonds, pomegranate arils

Instructions

In a mason jar or bowl, combine oats, chia seeds, cocoa powder, and salt.
Mix in tahini, cooled brewed coffee, honey/maple syrup, and almond milk until smooth.
Seal jar and refrigerate for 6+ hours or overnight.
Top with sliced almonds or pomegranate seeds before serving.

Notes

Store in the refrigerator for up to 3 days
Adjust cocoa powder for desired chocolate intensity
Use any sweetener of choice (date paste works well)
For bolder coffee flavor, increase brewed coffee to 1/3 cup

  • Author: Zoey
  • Prep Time: 10
  • Category: Mediterranean Mornings
  • Method: No-Cook
  • Cuisine: Mediterranean-Inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 jar (approx 17 oz/500ml)
  • Calories: 320
  • Sugar: 25g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg