Ingredients
Scale
3/4 cup rolled oats
1/2 cup plain Greek yogurt
1/2 cup unsweetened almond milk
1 tablespoon honey
1 tablespoon chia seeds
1 fresh lemon (zest and juice)
1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
1 tsp vanilla extract (optional)
Pinch of salt
Instructions
Combine rolled oats, Greek yogurt, almond milk, honey, chia seeds, lemon zest, juice, vanilla, and salt in a jar.
Stir until fully mixed and liquid covers ingredients.
Refrigerate overnight (4+ hours).
Top with fresh berries before serving, if desired.
Notes
Chill for 4+ hours for best texture.
Use fresh berries for brightest flavor.
Add nuts or additional chia seeds for extra texture.
Store in the refrigerator for up to 3 days.
- Prep Time: 10
- Category: Mediterranean Mornings
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl (4-6 oz)
- Calories: 190
- Sugar: 10g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1.5g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg