Ingredients
Scale
3 large eggs
1/4 cup chopped fresh herbs (parsley, oregano, dill)
1/2 cup crumbled goat cheese
1/4 cup pitted olives (kalamata or green)
Pinch of salt and pepper
1 tsp olive oil
Optional: 1 tbsp water or milk (for fluffier eggs)
Instructions
Whisk eggs in a bowl until frothy
Stir in herbs, goat cheese, salt, and pepper
Heat olive oil in a non-stick skillet over medium heat
Pour egg mixture into the pan, let set slightly
Tilt the pan to drain excess moisture
Fold the omelet in thirds using a spatula
Add olives and serve immediately
Notes
Use a non-stick pan to prevent sticking
Adjust herbs based on preference
Add cherry tomatoes or spinach for extra veggies
Serve warm with whole grain toast or a side salad
- Prep Time: 10
- Cook Time: 10
- Category: Mediterranean Mornings
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 omelet
- Calories: 250
- Sugar: 0.5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 7g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 300mg