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Mediterranean Grilled Salmon Grain Salad

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A healthy and flavorful Mediterranean meal with grilled salmon, quinoa, fresh vegetables, and a zesty lemon-herb dressing. Perfect for weeknights or meal prep!

  • Total Time: 35
  • Yield: 4 servings 1x

Ingredients

Scale

4 salmon fillets (6 oz each)
2 cups uncooked quinoa
3 cups water or vegetable broth
1 cup cherry tomatoes, halved
1 English cucumber, diced
1/4 cup Kalamata olives
1/4 red onion, thinly sliced
2 cups baby spinach or mixed greens
1/4 cup chopped fresh parsley
Zest and juice of 1 lemon
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Preheat your grill, grill pan, or oven broiler to medium-high heat.
In a pot, combine quinoa and water (or vegetable broth). Bring to a boil, then reduce heat and simmer for 15 minutes or until the liquid is absorbed.
While the quinoa cools, prepare the vegetables and herbs. Toss cherry tomatoes, cucumber, red onion, olives, and parsley together in a large bowl.
Grill the salmon fillets for 6-8 minutes per side, depending on thickness, until cooked through and slightly charred.
In a small bowl, whisk together lemon zest, lemon juice, and olive oil to make a simple dressing.
When the quinoa is cool, add it to the vegetable bowl along with a handful of spinach or greens. Drizzle with dressing and toss gently.
To serve, divide the grain salad among plates and top with grilled salmon. Adjust seasoning with salt and pepper as needed.

Notes

Salmon can be cooked under the broiler if no grill is available.
Feel free to swap quinoa for farro, bulgur, or couscous.
This dish stores well in the fridge for up to 5 days, making it a great meal prep option.

  • Author: Zoey
  • Prep Time: 20
  • Cook Time: 15
  • Category: Mediterranean Table
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Non-Vegetarian (Halal/Pork-Free)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 30g
  • Saturated Fat: 6g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 110mg