Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Grilled Peach Arugula Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant salad blending smoky-sweet grilled peaches, peppery arugula, tangy feta, and a zesty lemon-honey balsamic dressing. Ready in 25 minutes, it’s ideal for lunch, dinner, or potlucks with bold Mediterranean flavors and satisfying texture contrasts.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

8 cups arugula
4 ripe peaches, sliced
1 cup crumbled feta cheese
1/2 cup thinly sliced red onion
2 tablespoons extra virgin olive oil
1 teaspoon honey
2 tablespoons fresh lemon juice
12 tablespoons balsamic glaze
Fresh mint leaves, for garnish

Instructions

Preheat a grill or grill pan to medium-high heat.
Brush peach slices with olive oil and grill for 1-2 minutes per side until charred.
In a bowl, sauté red onion with 1 tablespoon olive oil for 3 minutes until tender.
Toss arugula with lemon juice and honey.
Top with grilled peaches, feta, and cooked red onion.
Drizzle with balsamic glaze and garnish with mint.

Notes

Peak peaches yield best flavor; substitute arugula with spinach or mixed greens.
Simplify by grilling peaches and onions in separate oiled bowls to prevent sticking.
Chill leftovers for 1 hour before serving for a fresher taste.
Store unused components separately in airtight containers for up to 2 days.

  • Author: Zoey
  • Prep Time: 15
  • Cook Time: 10
  • Category: Mediterranean Table
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 18g
  • Sodium: 950mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 20mg