Ingredients
2 slices whole grain or sourdough bread
2 large eggs
1/4 cup store-bought or homemade hummus (unsalted or low-sodium)
1/2 cup halved cherry tomatoes
1 teaspoon extra virgin olive oil
1/2 teaspoon lemon juice
Fresh dill, parsley, or cilantro, chopped
Pinch of salt
Cracked black pepper
Instructions
Preheat oven toaster or oven to 350°F (180°C) and toast bread slices until crisp.
Whisk eggs in a small nonstick skillet; cook over medium heat until whites set but yolks remain runny (2-3 minutes). Season with salt and pepper.
Spread warm or room-temperature hummus evenly onto toasted bread slices.
Place halved cherry tomatoes on top of hummus.
Ladle cooked eggs over tomatoes; drizzle with olive oil and lemon juice.
Garnish with fresh herbs before serving.
Notes
Use pre-cooked hummus for time-saving.
Add avocado slices for extra creaminess.
Pairs well with Greek yogurt or a side of olives.
Toast can be prepared in advance and crisped briefly in the oven.
- Prep Time: 10
- Cook Time: 10
- Category: Mediterranean Mornings
- Method: Stovetop and Toasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice of toast per serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 180mg