Ingredients
1 1/2 cups rolled oats
1 cup chopped dried dates
1/2 cup walnuts, chopped
2 large eggs
1 cup milk (dairy or plant-based)
1/4 cup olive oil
3/4 cup honey
1 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
Pinch of salt
Instructions
Preheat oven to 375°F (190°C)
Grease a 8×8 inch baking dish with olive oil
Whisk eggs, milk, honey, cinnamon, vanilla, and salt in a bowl
Add oats, olive oil, chopped dates, and walnuts; mix until combined
Spread evenly in the baking dish
Bake for 25-30 minutes until golden and firm to the touch
Let cool slightly before cutting into 4 portions
Notes
For best results, refrigerate overnight for enhanced flavor
Substitute milk with almond or oat milk for vegan option
Top with Greek yogurt before serving for added protein
Store leftovers in an airtight container for up to 3 days
- Prep Time: 15
- Cook Time: 30
- Category: Mediterranean Mornings
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 portion
- Calories: 350
- Sugar: 45g
- Sodium: 100mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 50mg