Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Cucumber Feta Chickpea Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A refreshing, protein-rich salad blending crisp cucumbers, creamy feta, and hearty chickpeas in a zesty lemon-herb dressing. Perfect for quick meals or meal prepping.

  • Total Time: 15
  • Yield: 4 servings 1x

Ingredients

Scale

2 medium cucumbers, sliced
1 cup crumbled feta cheese
1 1/2 cups canned chickpeas, drained
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup extra virgin olive oil
1/4 cup lemon juice
1 tbsp dried parsley
1 tsp dried mint
1 clove garlic, minced
Salt and pepper to taste

Instructions

1. In a large bowl, combine cucumbers, crumbled feta, chickpeas, cherry tomatoes, and red onion.
2. In a small bowl, whisk olive oil, lemon juice, parsley, mint, garlic, salt, and pepper.
3. Toss dressing into the salad mixture.
4. Let rest for 10 minutes to allow flavors to meld before serving.

Notes

For halal options, use olive oil instead of any animal fat. Refrigerate leftovers up to 2 days.

  • Author: Zoey
  • Prep Time: 15
  • Category: Mediterranean Table
  • Method: Chopping and dressing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 60mg