Ingredients
Scale
2 slices rustic bread (gluten-free option available)
1/2 cup cottage cheese (room temperature)
1 tablespoon extra virgin olive oil
1 small cucumber (sliced thinly)
1 tablespoon fresh dill (chopped)
1 teaspoon lemon juice
Pinch of sea salt
Ground black pepper to taste
Instructions
Toast bread until golden (skip for gluten-free)
In a bowl, mix cottage cheese, olive oil, lemon juice, sea salt, and black pepper until smooth
Spread mixture evenly on each toasted slice
Top with cucumber slices and fresh dill
Notes
Swaps: Use hummus or labneh instead of cottage cheese
Add cherry tomatoes or avocado for extra flavor
Store ingredients separately for meal prep
- Prep Time: 10
- Cook Time: 5
- Category: Mediterranean Mornings
- Method: Room Temperature Assembly
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 30mg