Ingredients
4 cod fillets (6 ounces each)
2 medium zucchinis, sliced
1 1/2 cups cherry tomatoes, halved
3 tablespoons olive oil
4 garlic cloves, minced
Zest and juice of 1 lemon
1 tablespoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh parsley, chopped
Instructions
Preheat oven to 400°F (200°C)
Cut 4 large parchment/foil sheets (18×12 inches)
Place cod fillets in center of each sheet, skin-side down
Arrange zucchini, tomatoes, and 1 tablespoon olive oil (per packet) over fish
Sprinkle minced garlic, lemon zest, oregano, salt, and pepper
Add lemon slices between the fish and vegetables
Fold opposite edges of foil/parchment to create packets
Bake for 18 minutes, ensuring a sealed packet
Let rest 5 minutes before opening
Notes
Avoid overcooking by checking fish with a fork at 15 minutes
Use high-quality parchment/foil for best results
Even vegetable slicing ensures consistent cooking
Optional additions: kalamata olives or capers
For gluten-free version, serve without bread
- Prep Time: 15
- Cook Time: 18
- Category: Mediterranean Table
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 packet
- Calories: 240
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg