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Mediterranean Butter Bean Herb Salad

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A creamy, protein-rich salad combining tender butter beans with crisp cucumbers, tomatoes, and a vibrant lemon-herb dressing. Fresh dill, parsley, and mint add aromatic depth, making this dish a refreshing, balanced meal for any occasion. No meat or alcohol.

  • Total Time: 15
  • Yield: 4 servings 1x

Ingredients

Scale

1 (15-ounce/425g) can butter beans (lima beans), drained and rinsed
1 English cucumber, thinly sliced
1 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh dill, chopped
1 tablespoon fresh mint, chopped
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon salt
1/2 teaspoon black pepper

Instructions

In a large bowl, combine butter beans, cucumber, cherry tomatoes, and red onion
Add fresh parsley, dill, and mint
In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper
Pour dressing over salad and toss to combine
Chill for 10 minutes before serving to allow flavors to meld

Notes

Use fresh herbs for optimal flavor
Substitute fennel or bell peppers for cucumber if desired
Store in an airtight container in the fridge for up to 2 days
Toss with crumbled feta cheese (if halal) or omit for vegan version

  • Author: Zoey
  • Prep Time: 15
  • Category: Mediterranean Table
  • Method: Chopped, Mixed
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg