Ingredients
4 whole wheat pitas
2 medium eggplants, sliced
4 large eggs
1/2 cup crumbled feta cheese
1 small tomato, sliced
1/2 cucumber, thinly sliced
2 tbsp olive oil
1 tbsp chopped parsley
1 lemon, juiced
1 garlic clove, minced
1/2 tsp salt
1/4 tsp black pepper
Instructions
Preheat oven to 400°F (200°C)
Toss eggplant slices with 1 tbsp olive oil, salt, pepper, and garlic
Roast for 15 minutes until tender and golden
Whisk eggs in a bowl with 1 tbsp olive oil and a pinch of salt
Scramble over medium-low heat until soft
Warm pitas in oven (5 minutes)
Layer roasted eggplant, scrambled eggs, crumbled feta, tomato, cucumber, and parsley
Drizzle with lemon juice
Notes
Oven-roasting concentrates eggplant flavor without added fat
Use halal-friendly feta cheese
Sandwiches can be assembled up to 24 hours in advance
Use garlic powder if avoiding raw garlic
- Prep Time: 15
- Cook Time: 20
- Category: Mediterranean Mornings
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian (if feta is halal-friendly)
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 3g
- Sodium: 780mg
- Fat: 16g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 210mg