Ingredients

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1 cup Greek yogurt (non-fat or low-fat)
1/2 cup fresh or frozen blueberries
1/4 cup chopped walnuts
1 tablespoon raw honey
Pinch of ground cinnamon (optional)

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Instructions

In a bowl, layer 1 cup Greek yogurt.
Top with fresh blueberries and chopped walnuts.
Drizzle honey over the bowl (add cinnamon if desired).
Serve immediately or refrigerate briefly for a chilled breakfast.

Notes

To enhance flavor, toast walnuts in a dry skillet for 2-3 minutes.
Substitute blueberries with strawberries or raspberries.
Store leftovers in an airtight container for up to 24 hours.
Add granola or chia seeds for extra texture.

Author: Mark
Prep Time: 10
Category: Mediterranean Mornings
Method: Assembling
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 bowl
Calories: 300
Sugar: 20g
Sodium: 50mg
Fat: 10g
Saturated Fat: 1.5g
Carbohydrates: 25g
Fiber: 3g
Protein: 20g
Cholesterol: 10mg