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Mediterranean Banana Tahini Yogurt Bowl with Sesame Seeds

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A creamy and refreshing yogurt bowl combining Greek yogurt, ripe banana, nutty tahini, and crunchy sesame seeds. This Mediterranean breakfast or snack delivers balanced flavor and sustained energy in under 5 minutes.

  • Total Time: 5
  • Yield: 1 serving 1x

Ingredients

Scale

1 cup plain Greek yogurt
1 ripe banana, sliced
2 tablespoons tahini (sesame paste)
1 tablespoon honey or maple syrup
1 teaspoon sesame seeds
Pinch of salt

Instructions

Spoon Greek yogurt into a bowl.
Spread 2 tablespoons of tahini evenly over the yogurt.
Top with sliced banana.
Drizzle with honey or maple syrup.
Sprinkle sesame seeds and a pinch of salt for added flavor and crunch.

Notes

Use any non-dairy yogurt for a vegan version.
Adjust sweetness to taste by adding more or less honey.
Store leftover ingredients in an airtight container in the refrigerator for easy make-ahead prep.

  • Author: Mark
  • Prep Time: 5
  • Category: Mediterranean Mornings
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 15mg

Find it online: https://www.eleanorkitchen.com/mediterranean-banana-tahini-yogurt-bowl-with-sesame-seeds-recipe/