Ingredients
4 cod fillets (6 oz each), skin-on
1 medium zucchini (1 cup diced)
1/4 cup green olives, pitted
1 lemon (2-3 slices, plus juice)
2 garlic cloves (minced)
1 tbsp olive oil
1 tsp dried oregano
1 tbsp fresh parsley (chopped)
1/2 tsp salt
1/4 tsp black pepper
Instructions
Preheat oven to 400°F (200°C)
Cut 4 sheets of parchment paper (12×12″)
Place cod, zucchini, olives, lemon slices, garlic, parsley, olive oil, salt, and pepper in the center of each sheet
Drizzle 1/2 tsp lemon juice over cod
Fold parchment into packets by bringing edges together
Seal tightly with crimping or twisting ends
Bake 15-18 minutes until cod is flaky
Let rest 3-5 minutes before serving
Notes
Scale recipe by adjusting fillet count
Use thick-cut cod like Alaskan king cod
Substitute zucchini with broccoli or cherry tomatoes
Meal prep: freeze sealed, unbaked packets for up to 2 months
Serves well with Mediterranean roasted vegetables
- Prep Time: 15
- Cook Time: 18
- Category: Mediterranean Basics
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low-Fat, Seafood
Nutrition
- Serving Size: 1 cod fillet
- Calories: 320
- Sugar: 2g
- Sodium: 280mg
- Fat: 17g
- Saturated Fat: 2.3g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 85mg