Ingredients
2 ripe avocados
4 slices sourdough bread
1/2 cup crumbled feta cheese
2 tbsp zaatar
Juice of 1 lemon
2 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp black pepper
2 tbsp fresh chopped parsley
1/2 tsp red pepper flakes
Alternative for bread: whole wheat pita or crusty baguette
Instructions
Preheat oven to 350°F (180°C)
Toast sourdough slices until golden and crispy (5 minutes)
Mash avocados in a bowl with lemon juice, salt, and pepper until smooth
Fold in crumbled feta, zaatar, olive oil, and red pepper flakes
Spread the mixture evenly onto each toasted bread slice
Garnish with fresh parsley
Notes
For a meat-free option, skip toppings and add cherry tomatoes or roasted eggplant
Storage: Consume immediately for crispest bread; store leftovers in air-tight containers
Zaatar can be substituted with a mix of sumac, sesame seeds, and thyme
- Prep Time: 10
- Cook Time: 5
- Category: Mediterranean Mornings
- Method: Toasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 toast
- Calories: 420
- Sugar: 2g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 6g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 30mg