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Keto Egg Roll in a Bowl

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A low-carb skillet dish mimicking the crunch and flavor of egg rolls with ground chicken, cabbage, and Asian spices. Quick, one-pan, and keto-friendly, this family recipe delivers savory umami notes and a satisfying texture all in one bowl.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb (450g) ground chicken
4 cups shredded cabbage (green or napa)
1 cup shredded carrots
2 cloves garlic, minced
1 tbsp fresh grated ginger
23 tbsp soy sauce (gluten-free if required)
1 tbsp sesame oil
1/4 cup chopped green onions (white and green parts)
2 tbsp sesame seeds (toasted for garnish)
1 tsp cornstarch (optional, for thickening)
1 tbsp water (for cornstarch slurry)
2 tbsp vegetable oil (for cooking)

Instructions

Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add ground chicken and cook until browned, breaking into small pieces with a spatula.
Add 1 tbsp sesame oil, then stir in garlic and ginger until fragrant.
Toss in cabbage, carrots, and 2 tbsp soy sauce. Cook for 5–7 minutes, until cabbage wilts but retains some crunch.
Mix cornstarch with 1 tbsp water (if using), and add to the skillet. Stir until sauce thickens slightly.
Top with green onions and toasted sesame seeds before serving.

Notes

Use low-sodium soy sauce to adjust salt content.
Substitute ground turkey for chicken if preferred.
Store leftovers in an airtight container for up to 3 days. Reheat gently to prevent overcooking the chicken.
For extra protein, add cubed tofu or shrimp.

  • Author: Zoey
  • Prep Time: 10
  • Cook Time: 15
  • Category: Mediterranean Table
  • Method: Stir-frying
  • Cuisine: Asian-inspired
  • Diet: Keto, Low-Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 1g
  • Sodium: 560mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 65mg