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Keto Broccoli Salad with Chicken and Cheddar

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A low-carb, creamy salad with crisp broccoli, seasoned chicken, sharp cheddar, and a tangy dressing. Perfect for keto meal prep or gatherings, this pork-free, alcohol-free version delivers rich flavor and satisfying texture.

  • Total Time: 15
  • Yield: 6 servings 1x

Ingredients

Scale

4 cups fresh broccoli florets
2 cups cooked grilled chicken, cubed
1 cup shredded sharp cheddar cheese
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1/4 cup whole milk
1 teaspoon salt
1/2 teaspoon black pepper

Instructions

Chop broccoli and toss with salt to draw out moisture
Grill or pan-sear chicken until golden and cooked through
Combine broccoli, chicken, and cheddar in a large bowl
Whisk dressing ingredients until smooth
Pour dressing over salad and toss until evenly coated
Chill for 10 minutes before serving

Notes

Dress salad 30 minutes ahead for better texture
Adjust Dijon to taste (up to 1 tbsp)
Substitute 1/2 cup diced red onion for extra depth
Store in airtight container for up to 2 days

  • Author: Amelie Harper
  • Prep Time: 15
  • Category: Mediterranean Basics
  • Method: Chopping/Tossing
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 45mg