Ingredients
4 white fish fillets (such as tilapia, cod, or haddock)
1 lemon, sliced
3/4 cup cherry tomatoes, halved
1/4 cup green olives
1/4 cup chopped fresh parsley
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes (optional)
1/4 cup pitted ripe olives (for garnish)
Instructions
Preheat oven to 400°F (200°C)
Lay 4 sheets of heavy-duty aluminum foil, 12×12 inches, on a flat surface
Place fish fillets in the center of each foil sheet
Top each fillet with tomatoes, lemon slices, olives, parsley, garlic, oregano, salt, pepper, and red pepper flakes
Drizzle olive oil over all ingredients
Fold foil packets closed, sealing tightly
Bake for 18 minutes on a baking sheet
Let rest 3 minutes before opening foil slightly to release steam
Notes
Use any mild white fish
Add 10 minutes cooking time if fish is extra thick
Substitute fresh basil for parsley
Multiply ingredients for extra servings
Serve with rice, quinoa, or crusty bread
- Prep Time: 15
- Cook Time: 18
- Category: Mediterranean Basics
- Method: Baking
- Cuisine: Mediterranean
- Diet: Non-Pork, Non-Alcohol
Nutrition
- Serving Size: 1 foil packet
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg