Ingredients
2 boneless skinless chicken breasts
1 cup fresh baby spinach
1 cup marinated artichoke hearts (drained and chopped)
1 cup crumbled feta cheese
1/2 cup Greek yogurt
2 cloves garlic (minced)
2 tbsp olive oil
1 tbsp freshly squeezed lemon juice
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp paprika (optional)
Instructions
Preheat oven to 400°F (200°C)
Heat olive oil in a large oven-safe skillet over medium-high
Sear chicken breasts for 4-5 minutes per side until browned
Mix Greek yogurt, garlic, lemon juice, oregano, salt, and pepper to form sauce
Spread sauce over chicken
Top with spinach, artichoke hearts, and crumbled feta
Transfer to oven and bake 25 minutes until bubbly and golden
Let rest 5 minutes before serving
Notes
Use fresh spinach for vibrant color and nutrients
Chopped raw garlic works if preferred
Use olive oil spray for lower fat
Feta can be replaced with crumbled halloumi or vegan alternative
- Prep Time: 15
- Cook Time: 25
- Category: Mediterranean Basics
- Method: Baking
- Cuisine: Mediterranean
- Diet: Omnivore
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 6g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 100mg