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Easy Mediterranean Pasta Salad with Feta for Beginners

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A vibrant, healthy pasta salad with al dente penne, fresh veggies, feta, and a zesty olive oil-lemon vinaigrette. Perfect for quick lunches or potlucks with authentic Mediterranean flavors.

  • Total Time: 25
  • Yield: 4-6 1x

Ingredients

Scale

12 ounces penne pasta
1 cup halved cherry tomatoes
1 medium diced cucumber
1/2 small thinly sliced red onion
1/2 cup pitted kalamata olives
4 ounces crumbled feta cheese
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
salt and pepper to taste

Instructions

Boil penne pasta according to package instructions, drain, and rinse with cold water to cool
Dice cucumber and halve cherry tomatoes
Submerge sliced red onion in a bowl of cold water for 5 minutes to reduce sharpness, then drain
In a large bowl, combine cooked pasta, cucumber, cherry tomatoes, olives, and crumbled feta
Whisk olive oil, lemon juice, oregano, salt, and pepper in a separate bowl
Pour dressing over salad and toss gently to combine
Refrigerate for 15-30 minutes before serving to let flavors meld

Notes

Soak red onion for at least 5 minutes to mellow its sharpness
Store leftovers in an airtight container in the refrigerator for up to 3 days
Serves best chilled, but can be enjoyed at room temperature
Use rotini or fusilli for different pasta shapes

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 10
  • Category: Mediterranean Basics
  • Method: Cold
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 30mg