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Easy Mediterranean Cucumber Dill Yogurt Toast

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A refreshing, protein-rich Mediterranean snack made with layers of Greek yogurt, crispy toast, tender cucumber slices, feta cheese, and a zesty dill-lemon-olive oil topping. Ready in 10 minutes for a quick lunch or breakfast option, this creamy-crunchy combination balances bold flavors with wholesome simplicity.

  • Total Time: 10
  • Yield: 2 toasts 1x

Ingredients

Scale

2 slices whole grain bread
1/2 cup plain Greek yogurt
1 small English cucumber
2 tbsp crumbled feta cheese (halal-friendly)
1/2 tsp fresh dill, chopped (or 1/4 tsp dried dill)
1 tbsp lemon juice
1/2 tbsp extra virgin olive oil
1 small garlic clove
Salt and freshly ground black pepper to taste

Instructions

Toast the whole grain bread until firm and golden
In a bowl, mix Greek yogurt, lemon juice, minced garlic, salt, and pepper until smooth
Thinly slice the cucumber and arrange over the toasted bread
Spread the yogurt-dill mixture over the cucumber
Top with crumbled feta cheese
Drizzle with remaining olive oil before serving

Notes

For a vegan version, substitute plant-based yogurt and omit feta, adding vegan cheese instead
Adjust dill amount to taste; more is better with fresh herbs
Store leftovers in an airtight container for up to 2 hours before serving
Serves best at room temperature or slightly chilled for peak freshness

  • Author: Zoey
  • Prep Time: 10
  • Category: Mediterranean Basics
  • Method: Toasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 toast
  • Calories: 250
  • Sugar: 1.5g
  • Sodium: 500mg
  • Fat: 9g
  • Saturated Fat: 2.5g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 15mg