Ingredients
2 slices whole-grain bread
1 tablespoon olive oil
1 avocado (ripe)
1/2 cup cooked chickpeas
1 small lemon (zested and juiced)
2 cloves garlic (minced)
1/4 cup cherry tomatoes (halved)
1/4 cup cucumber (diced)
1 teaspoon feta cheese
Fresh parsley/cilantro (chopped)
Salt to taste
Black pepper to taste
Instructions
Toast bread until golden
Toss chickpeas with olive oil, lemon zest, garlic, salt, and pepper
Spread mashed chickpea mixture on toast
Top with avocado slices
Add cherry tomatoes, cucumber, feta cheese, and fresh herbs
Drizzle with lemon juice
Notes
Use pita bread or sourdough as alternatives
Optional: add a sprinkle of nutritional yeast or oregano
Substitute feta with halal-friendly vegan cheese if preferred
Store leftovers in an airtight container for up to 2 hours
- Prep Time: 10
- Category: Mediterranean Basics
- Method: No-cook assembly
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 360
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg