Ingredients
6 boneless skinless chicken tenders
1 cup crushed cornflakes
1/2 cup panko breadcrumbs
2 tablespoons all-purpose flour
1 large egg, beaten
1/4 cup buttermilk
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon oil spray (e.g., avocado or olive oil-based)
Instructions
Preheat air fryer to 400°F (200°C) for 5 minutes
Crush cornflakes in a bag until fine-textured
In separate dishes, layer flour mixture (flour + seasonings), buttermilk, and cornflake-panko blend
Dredge chicken tenders in flour, dip in buttermilk, then press into cornflake mixture
Lightly spray tenders with oil spray
Air fry for 10-12 minutes, flipping once halfway
Check for doneness (internal temperature 165°F)
Serve immediately
Notes
For halal compliance, use certified halal chicken and cornflakes
Gluten-free option: substitute panko with crushed gluten-free cornflakes
Oil can be omitted if using non-stick spray
Store leftovers in an airtight container for up to 3 days
Reheat at 350°F for 3 minutes in the air fryer
- Prep Time: 15
- Cook Time: 12
- Category: Mediterranean Table
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 6 chicken tenders
- Calories: 420
- Sugar: 2g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 4g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg