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caribbean curry bowl homemade recipe

Viral Caribbean Curry Bowl Homemade Recipe 2026

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A Caribbean curry bowl homemade recipe brings vibrant island flavors to your kitchen with tender vegetables, chickpeas, coconut milk, and fragrant curry spices in one satisfying bowl.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can full-fat coconut milk, 13.5 ounces
  • 2 tablespoons Caribbean curry powder
  • 2 medium sweet potatoes, cubed
  • 1 can chickpeas, 15 ounces, drained and rinsed
  • 2 medium bell peppers, sliced
  • 1 large red onion, diced
  • 4 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 3 cups fresh spinach, loosely packed
  • 1 cup vegetable broth
  • 2 tablespoons fresh lime juice
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1/4 cup fresh cilantro, chopped
  • 2 cups cooked rice

Instructions

  1. Cut the sweet potatoes into 1/2-inch cubes.
  2. Dice the red onion into 1/4-inch pieces.
  3. Mince the garlic cloves finely.
  4. Grate the fresh ginger.
  5. Slice the bell peppers into 1/2-inch strips.
  6. Drain and rinse the chickpeas under cool water.
  7. Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
  8. Add the diced red onion and cook for 3 to 4 minutes until translucent.
  9. Stir in the minced garlic and grated ginger.
  10. Cook for 1 minute until fragrant.
  11. Sprinkle the Caribbean curry powder into the pot.
  12. Stir continuously for 90 seconds to bloom the spices.
  13. Add the cubed sweet potatoes and stir to coat with the spiced oil mixture.
  14. Pour in the vegetable broth and bring to a simmer.
  15. Reduce heat to medium-low and cook uncovered for 10 to 12 minutes until the sweet potatoes begin to soften.
  16. Add the sliced bell peppers and drained chickpeas.
  17. Stir gently to combine.
  18. Pour in the full can of coconut milk.
  19. Stir until the curry becomes creamy and evenly combined.
  20. Season with sea salt and black pepper.
  21. Simmer uncovered for 8 to 10 minutes until the sweet potatoes are completely tender.
  22. Stir in the fresh lime juice.
  23. Fold in the fresh spinach and cook for about 2 minutes until wilted.
  24. Spoon cooked rice into serving bowls.
  25. Ladle the Caribbean curry over the rice.
  26. Top with fresh cilantro and serve immediately.

Notes

Use full-fat coconut milk for the richest sauce and bloom the curry powder in oil before adding liquids for deeper flavor. Add spinach at the end so it stays bright and tender.

  • Author: Mark
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Caribbean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 385
  • Sugar: 8g
  • Sodium: 620mg
  • Fat: 16g
  • Saturated Fat: 11g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 0mg