Ingredients
- 2 cans (15 oz each) Black-eyed peas (canned), drained and rinsed thoroughly
- 1 pound Fresh green beans, trimmed ends
- 1 large Red bell pepper, diced into small cubes
- 1/2 medium Red onion, finely dice
- 1 cup Cherry tomatoes, halved
- 1/4 cup Fresh cilantro, chopped
- 1/3 cup Apple cider vinegar
- 1/4 cup Extra virgin olive oil
- 1 tablespoon Dijon mustard
- 2 cloves Garlic, minced
- 1 teaspoon Sea salt
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Cumin
Instructions
- Trim the green beans by cutting off both ends with a sharp knife or kitchen scissors.
- Rinse the green beans under cold water and pat completely dry to remove excess moisture.
- Dice the red bell pepper into uniform small cubes, removing seeds and white interior completely.
- Finely mince the red onion into small pieces, rinsing briefly if you prefer milder onion flavor.
- Halve the cherry tomatoes and set aside in a separate bowl.
- Chop the fresh cilantro and measure out the required amount for your black-eyed pea and green bean salad recipe.
- Fill a large pot with water and bring it to a rolling boil over high heat.
- Add a pinch of salt to the boiling water, then carefully add the trimmed green beans.
- Cook the green beans for 4 to 5 minutes until they achieve bright green color and fork-tender texture.
- Drain the green beans immediately in a colander, then transfer to a bowl of ice water to stop the cooking process.
- Let the green beans cool completely in the ice bath, then drain thoroughly and pat dry.
- Cut the cooled green beans into one-inch pieces for your black-eyed pea and green bean salad recipe.
- Open the cans of black-eyed peas and drain the liquid completely into a strainer.
- Rinse the drained black-eyed peas thoroughly under cool running water, gently agitating with your fingers.
- Pat the black-eyed peas dry with paper towels to remove excess moisture.
- Transfer the dried black-eyed peas to your main salad bowl.
- Whisk together the apple cider vinegar, extra virgin olive oil, and dijon mustard in a separate bowl.
- Add the minced garlic, sea salt, black pepper, and cumin to the vinaigrette mixture.
- Whisk vigorously until the vinaigrette emulsifies and becomes well combined.
- Taste the vinaigrette and adjust seasonings as needed for your black-eyed pea and green bean salad recipe.
- Add the cooled green bean pieces to the bowl containing the black-eyed peas.
- Add the diced red bell pepper, minced red onion, and halved cherry tomatoes to the bean mixture.
- Pour the prepared vinaigrette over all the ingredients in your black-eyed pea and green bean salad recipe.
- Gently toss everything together using a large spoon or salad servers, ensuring even coating.
- Sprinkle the chopped fresh cilantro over the top and fold it in gently.
- Refrigerate your black-eyed pea and green bean salad recipe for at least one hour before serving.
Notes
Ice bath is essential: After cooking the green beans, immediately transfer them to ice water to stop the cooking process completely. Rinse canned black-eyed peas thoroughly to remove sodium and starch that can cloud the vinaigrette. Pat vegetables completely dry with paper towels to prevent excess water from diluting the vinaigrette.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Blanching and Mixing
- Cuisine: Southern American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 2.5 grams
- Sodium: 318 milligrams
- Fat: 7.1 grams
- Saturated Fat: 1.0 gram
- Unsaturated Fat: 6.1 grams
- Trans Fat: 0 grams
- Carbohydrates: 16.4 grams
- Fiber: 3.8 grams
- Protein: 5.2 grams
- Cholesterol: 0 milligrams
