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Black-Eyed Pea and Green Bean Salad Recipe

Black-eyed Pea and Green Bean Salad 2026

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Black-eyed pea and green bean salad recipe is a vibrant, nutritious dish that combines tender legumes with fresh vegetables in a light, tangy vinaigrette.

  • Total Time: 35 minutes (plus chilling)
  • Yield: 8-10 servings 1x

Ingredients

Scale
  • 2 cans (15 oz each) Black-eyed peas (canned), drained and rinsed thoroughly
  • 1 pound Fresh green beans, trimmed ends
  • 1 large Red bell pepper, diced into small cubes
  • 1/2 medium Red onion, finely dice
  • 1 cup Cherry tomatoes, halved
  • 1/4 cup Fresh cilantro, chopped
  • 1/3 cup Apple cider vinegar
  • 1/4 cup Extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 2 cloves Garlic, minced
  • 1 teaspoon Sea salt
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Cumin

Instructions

  1. Trim the green beans by cutting off both ends with a sharp knife or kitchen scissors.
  2. Rinse the green beans under cold water and pat completely dry to remove excess moisture.
  3. Dice the red bell pepper into uniform small cubes, removing seeds and white interior completely.
  4. Finely mince the red onion into small pieces, rinsing briefly if you prefer milder onion flavor.
  5. Halve the cherry tomatoes and set aside in a separate bowl.
  6. Chop the fresh cilantro and measure out the required amount for your black-eyed pea and green bean salad recipe.
  7. Fill a large pot with water and bring it to a rolling boil over high heat.
  8. Add a pinch of salt to the boiling water, then carefully add the trimmed green beans.
  9. Cook the green beans for 4 to 5 minutes until they achieve bright green color and fork-tender texture.
  10. Drain the green beans immediately in a colander, then transfer to a bowl of ice water to stop the cooking process.
  11. Let the green beans cool completely in the ice bath, then drain thoroughly and pat dry.
  12. Cut the cooled green beans into one-inch pieces for your black-eyed pea and green bean salad recipe.
  13. Open the cans of black-eyed peas and drain the liquid completely into a strainer.
  14. Rinse the drained black-eyed peas thoroughly under cool running water, gently agitating with your fingers.
  15. Pat the black-eyed peas dry with paper towels to remove excess moisture.
  16. Transfer the dried black-eyed peas to your main salad bowl.
  17. Whisk together the apple cider vinegar, extra virgin olive oil, and dijon mustard in a separate bowl.
  18. Add the minced garlic, sea salt, black pepper, and cumin to the vinaigrette mixture.
  19. Whisk vigorously until the vinaigrette emulsifies and becomes well combined.
  20. Taste the vinaigrette and adjust seasonings as needed for your black-eyed pea and green bean salad recipe.
  21. Add the cooled green bean pieces to the bowl containing the black-eyed peas.
  22. Add the diced red bell pepper, minced red onion, and halved cherry tomatoes to the bean mixture.
  23. Pour the prepared vinaigrette over all the ingredients in your black-eyed pea and green bean salad recipe.
  24. Gently toss everything together using a large spoon or salad servers, ensuring even coating.
  25. Sprinkle the chopped fresh cilantro over the top and fold it in gently.
  26. Refrigerate your black-eyed pea and green bean salad recipe for at least one hour before serving.

Notes

Ice bath is essential: After cooking the green beans, immediately transfer them to ice water to stop the cooking process completely. Rinse canned black-eyed peas thoroughly to remove sodium and starch that can cloud the vinaigrette. Pat vegetables completely dry with paper towels to prevent excess water from diluting the vinaigrette.

  • Author: Zoey
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Blanching and Mixing
  • Cuisine: Southern American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 145
  • Sugar: 2.5 grams
  • Sodium: 318 milligrams
  • Fat: 7.1 grams
  • Saturated Fat: 1.0 gram
  • Unsaturated Fat: 6.1 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 16.4 grams
  • Fiber: 3.8 grams
  • Protein: 5.2 grams
  • Cholesterol: 0 milligrams