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Beginner Mediterranean Tomato Basil Feta Rice Recipe

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A quick, one-pan Mediterranean dish combining tender rice, sweet tomatoes, vibrant basil, and creamy feta for a wholesome, restaurant-quality meal ready in 30 minutes.

  • Total Time: 35
  • Yield: 4 servings 1x

Ingredients

Scale

1 cup long-grain rice
1.5 cups chicken or vegetable broth
2 cups chopped ripe tomatoes
1 cup fresh basil leaves
1/2 cup crumbled feta cheese
1 small onion, finely chopped
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt to taste
Black pepper to taste

Instructions

Preheat oven to 250°F (120°C)
Heat olive oil in a large oven-safe skillet over medium heat
Sauté onion and garlic until fragrant
Add rice and toast for 2 minutes
Pour in broth, stir, bring to a simmer
Add tomatoes, oregano, salt, and pepper
Cover and transfer to oven for 20 minutes
Remove, stir in crumbled feta and chopped basil
Let stand 5 minutes before fluffing

Notes

Use gluten-free rice for dietary restrictions
Adjust feta quantity to taste
Replace feta with crumbled halal vegetarian cheese if preferred
Store leftovers in an airtight container for up to 3 days

  • Author: Mark
  • Prep Time: 10
  • Cook Time: 25
  • Category: Mediterranean Basics
  • Method: Simmering/Steaming
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 380
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg