Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Beginner Mediterranean Spinach Feta Grilled Cheese Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A savory Mediterranean twist on grilled cheese with crumbled feta, tender spinach, and melted mozzarella in crispy sourdough. Combines tangy, earthy, and melty flavors for a quick, comforting meal.

  • Total Time: 20
  • Yield: 1 sandwich (serves 1) 1x

Ingredients

Scale

2 slices sourdough bread
1/2 cup crumbled feta cheese
1/2 cup fresh spinach leaves
2 slices mozzarella cheese
1 tablespoon butter
1 teaspoon olive oil
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
Pinch of salt
Pinch of black pepper

Instructions

Toast bread slices until golden (2-3 minutes).
Rub butter on one side of each toast. Brush all sides with olive oil.
Layer spinach on one slice, then mozzarella and feta.
Season with oregano, garlic powder, salt, and pepper.
Top with remaining bread slice (buttered side down).
Heat in a nonstick pan over medium heat until bread is crispy and cheese is melted (5-7 minutes).

Notes

Use ciabatta or whole wheat bread as substitutes
Add a poached egg for a protein boost
Swap spinach with kale or arugula
For extra flavor, spread garlic butter on the bread

  • Author: Zoey
  • Prep Time: 10
  • Cook Time: 10
  • Category: Mediterranean Basics
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 420
  • Sugar: 2g
  • Sodium: 1800mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 60mg