Ingredients
4 whole wheat tortillas
1 (15-ounce) can chickpeas, drained and rinsed
1 cup roasted red peppers (jarred or freshly roasted)
1/4 cup diced cucumber
1/4 cup thinly sliced red onion
1/4 cup sliced black olives
1/4 cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
Salt and pepper to taste
Instructions
Preheat oven to 400°F (200°C)
Toss chickpeas with 1 tablespoon olive oil, cumin, paprika, garlic powder, salt, and pepper. Roast for 15 minutes
In a bowl, combine roasted chickpeas, red peppers, and lemon juice
To assemble wraps: spread 1/2 cup chickpea mixture onto each tortilla, top with cucumber, red onion, olives, and feta cheese. Fold tortillas tightly
Notes
Substitute feta with crumbled halloumi or vegan cheese if needed
Roast red peppers at home by tossing with oil and roasting for 20 minutes if using fresh
Store leftovers in an airtight container for up to 2 days
- Prep Time: 15
- Cook Time: 20
- Category: Mediterranean Basics
- Method: Roasting, Assembling
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 25mg