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Beginner Mediterranean Orzo with Spinach and Feta Recipe

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A simple one-pan Mediterranean dish with orzo, spinach, and creamy feta. Toasted orzo adds nuttiness, while vibrant herbs and lemon zest brighten the dish. Perfect for beginners!

  • Total Time: 30
  • Yield: 4 servings 1x

Ingredients

Scale

1 cup orzo pasta
1 tablespoon olive oil
1 small onion, diced
2 garlic cloves, minced
1 teaspoon dried oregano
2 cups vegetable broth
10 oz fresh spinach, chopped
1/2 cup crumbled feta cheese
Zest of 1 lemon
Juice of 1 lemon
Salt and pepper to taste

Instructions

Heat olive oil in a large skillet over medium heat. Toast orzo for 2-3 minutes until golden. Add onion and garlic, sauté until softened. Stir in oregano, vegetable broth, salt, and pepper. Bring to a simmer and cook for 8-10 minutes until orzo is tender (reserve a bit of liquid if needed). Add spinach in batches, stirring until wilted. Remove from heat, fold in feta and lemon zest. Adjust seasoning and toss with lemon juice.

Notes

Toast orzo first for optimal flavor
Use fresh spinach for vibrant color
Leftovers freeze well in an airtight container
Feta can be omitted for a vegan version using nutritional yeast for tang
Skip feta and lemon zest for a lower-sodium option

  • Author: Amelie Harper
  • Prep Time: 10
  • Cook Time: 20
  • Category: Mediterranean Basics
  • Method: One-Pan Cooking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2/3 cup (140g)
  • Calories: 240
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 3.5g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 25mg