Ingredients
2 boneless chicken breasts (about 1 lb/450g)
1/2 cup plain Greek yogurt
2 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
1 tbsp olive oil
1 pinches of salt
6 whole wheat pita wraps
1 cup cucumber, sliced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta cheese
1/2 cup tzatziki sauce (store-bought or homemade)
Fresh parsley for garnish
Instructions
Mix yogurt, lemon juice, garlic, oregano, 1/2 tbsp olive oil, and salt in a bowl for marinade
Marinate chicken for 15-20 minutes
Heat remaining olive oil in a skillet over medium-high heat
Cook chicken 5-6 minutes per side until fully cooked
Let rest 5 minutes, then slice into strips
Chop vegetables into wrap-friendly pieces
Assemble wraps by spreading tzatziki, layering chicken, veggies, and feta
Fold pita edges tightly
Serve warm with extra tzatziki on the side
Notes
Use lemon juice or vinegar-based tzatziki for halal compliance
Meal prep: Store components separately for 3 days
Substitute feta with vegan cheese or omit for dairy-free
Pita can be swapped for lettuce wraps for low-carb version
Add chopped Kalamata olives for extra flavor
- Prep Time: 20
- Cook Time: 15
- Category: Mediterranean Basics
- Method: Stovetop
- Cuisine: Mediterranean, Greek
- Diet: Halal
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 5g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg