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Beginner Mediterranean Cucumber Feta Wrap Recipe

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A quick, protein-packed lunch with crisp veggies, creamy feta, and zesty dressing in a whole wheat tortilla. Ready in 10 minutes for a refreshing meal.

  • Total Time: 10
  • Yield: 2 wraps 1x

Ingredients

Scale

2 large whole wheat tortillas
1 small cucumber (diced)
1/2 cup crumbled feta cheese
1/2 cup cherry tomatoes (halved)
2 tablespoons chopped red onion
1/4 cup olives (sliced)
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Wash and dice the cucumber
Halve the cherry tomatoes and chop red onion
In a bowl, combine cherry tomatoes, red onion, olives, and cucumbers
Drizzle olive oil, lemon juice, oregano, salt, and pepper over veggies, tossing to coat
Divide veggie mixture between two tortillas
Add feta cheese on top of each tortilla
Wrap tightly by folding sides and rolling up from the base
Cut in half to serve (optional)

Notes

Substitute gluten-free wraps or lavash bread for dietary needs
Add spinach or arugula for extra greens
Toss chickpeas or grilled zucchini for added protein

  • Author: Mark
  • Prep Time: 10
  • Category: Mediterranean Basics
  • Method: No-cook/Assembling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 40mg