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Beginner Mediterranean Baked Shrimp and Rice

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A one-pan meal with tender shrimp, fluffy rice, and vibrant Mediterranean flavors like tomatoes, bell pepper, olives, and herbs. Perfect for weeknight dinners with minimal cleanup.

  • Total Time: 40
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb shrimp, peeled and deveined
1 cup long grain rice
1 can (14.5 oz) diced tomatoes
2 cups chicken broth (low sodium)
1 red bell pepper, diced
1 yellow onion, finely chopped
4 cloves garlic, minced
2 tbsp olive oil
1 tsp dried oregano
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1/2 cup pitted kalamata olives
2 tbsp fresh parsley, chopped
2 lemon wedges (for serving)

Instructions

Preheat oven to 375°F (190°C)
In a large oven-safe skillet or Dutch oven, heat olive oil over medium heat
Sauté onion and garlic until fragrant
Add diced bell pepper and cook for 1 minute
Stir in rice, smoked paprika, oregano, salt, and pepper
Add diced tomatoes (with liquid), olives, and 1 cup of chicken broth
Simmer mixture for 3-5 minutes
Top with remaining chicken broth and shrimp in a single layer
Bake covered for 20 minutes
Uncover and bake 5 more minutes, or until golden
Sprinkle with fresh parsley before serving
Serve with lemon wedges

Notes

Substitute vegetable broth for a vegan version
Let the dish rest for 5 minutes before serving for cleaner portions
Store leftovers in an airtight container in the refrigerator for up to 3 days
Optional: Add cherry tomatoes for extra sweetness

  • Author: Zoey
  • Prep Time: 15
  • Cook Time: 25
  • Category: Mediterranean Basics
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Sodium

Nutrition

  • Serving Size: 1 plate (1/4 of recipe)
  • Calories: 500
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 150mg