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Basic Cooked Plantains recipe

Basic Cooked Plantains 2026

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A basic cooked plantains recipe transforms this versatile tropical fruit into a satisfying side dish that works for breakfast, lunch, or dinner. Plantains are starchy bananas that require cooking, and this straightforward recipe shows you how to prepare them to golden, tender perfection.

  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 medium Ripe plantains (about 2 pounds)
  • 3 tablespoons Coconut oil or extra-virgin olive oil
  • 1 teaspoon Sea salt
  • 1 tablespoon Fresh lime juice (optional)
  • ½ teaspoon Ground cumin (optional)

Instructions

  1. Peel four ripe plantains by slicing off both ends and discarding them carefully.
  2. Make three vertical cuts through the skin running from top to bottom without cutting into the flesh.
  3. Peel back the skin pieces and discard them completely.
  4. Place peeled plantains on a clean cutting board and slice them diagonally into ¼-inch thick pieces.
  5. Arrange sliced plantains on paper towels to remove excess moisture.
  6. Pat the surface dry with additional paper towels for maximum browning.
  7. Heat 3 tablespoons of coconut oil in a large skillet over medium-high heat.
  8. Wait until the oil shimmers and reaches approximately 350 degrees Fahrenheit.
  9. Working in batches, arrange plantain slices in a single layer without overcrowding the pan.
  10. Cook for 3-4 minutes on the first side until golden brown and caramelized.
  11. Flip each piece carefully using tongs or a spatula.
  12. Cook for another 3-4 minutes on the second side until golden brown throughout.
  13. Transfer cooked plantains to a paper towel-lined plate.
  14. Repeat with remaining plantain slices until all are cooked.
  15. Transfer all cooked plantains to a serving bowl or platter.
  16. Sprinkle 1 teaspoon of sea salt evenly over the hot plantains.
  17. Drizzle with 1 tablespoon of fresh lime juice if desired.
  18. Dust lightly with ½ teaspoon of ground cumin for additional flavor.
  19. Toss gently to distribute seasonings throughout your basic cooked plantains recipe.
  20. Serve immediately while the plantains remain warm and crispy on the edges.

Notes

Select plantains with 70-80% yellow skin coverage for balanced sweetness and proper texture. Maintain medium-high heat consistently throughout cooking (350-375°F) to ensure even caramelization. Pat plantain slices completely dry before cooking to achieve a golden, crispy exterior. Slice plantains diagonally to increase surface area for caramelization. Do not crowd the pan; cook in batches to prevent steaming.

  • Author: Zoey
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Side Dish
  • Method: Pan-frying
  • Cuisine: Caribbean
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 165 kcal
  • Sugar: 14.1 grams
  • Sodium: 285 mg
  • Fat: 7.2 grams
  • Saturated Fat: 3.1 grams
  • Unsaturated Fat: 3.8 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 24 grams
  • Fiber: 2.2 grams
  • Protein: 1.8 grams
  • Cholesterol: 0 mg