Ingredients
- 4 medium Ripe plantains (about 2 pounds)
- 3 tablespoons Coconut oil or extra-virgin olive oil
- 1 teaspoon Sea salt
- 1 tablespoon Fresh lime juice (optional)
- ½ teaspoon Ground cumin (optional)
Instructions
- Peel four ripe plantains by slicing off both ends and discarding them carefully.
- Make three vertical cuts through the skin running from top to bottom without cutting into the flesh.
- Peel back the skin pieces and discard them completely.
- Place peeled plantains on a clean cutting board and slice them diagonally into ¼-inch thick pieces.
- Arrange sliced plantains on paper towels to remove excess moisture.
- Pat the surface dry with additional paper towels for maximum browning.
- Heat 3 tablespoons of coconut oil in a large skillet over medium-high heat.
- Wait until the oil shimmers and reaches approximately 350 degrees Fahrenheit.
- Working in batches, arrange plantain slices in a single layer without overcrowding the pan.
- Cook for 3-4 minutes on the first side until golden brown and caramelized.
- Flip each piece carefully using tongs or a spatula.
- Cook for another 3-4 minutes on the second side until golden brown throughout.
- Transfer cooked plantains to a paper towel-lined plate.
- Repeat with remaining plantain slices until all are cooked.
- Transfer all cooked plantains to a serving bowl or platter.
- Sprinkle 1 teaspoon of sea salt evenly over the hot plantains.
- Drizzle with 1 tablespoon of fresh lime juice if desired.
- Dust lightly with ½ teaspoon of ground cumin for additional flavor.
- Toss gently to distribute seasonings throughout your basic cooked plantains recipe.
- Serve immediately while the plantains remain warm and crispy on the edges.
Notes
Select plantains with 70-80% yellow skin coverage for balanced sweetness and proper texture. Maintain medium-high heat consistently throughout cooking (350-375°F) to ensure even caramelization. Pat plantain slices completely dry before cooking to achieve a golden, crispy exterior. Slice plantains diagonally to increase surface area for caramelization. Do not crowd the pan; cook in batches to prevent steaming.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Side Dish
- Method: Pan-frying
- Cuisine: Caribbean
- Diet: Vegan
Nutrition
- Serving Size: 1/4 recipe
- Calories: 165 kcal
- Sugar: 14.1 grams
- Sodium: 285 mg
- Fat: 7.2 grams
- Saturated Fat: 3.1 grams
- Unsaturated Fat: 3.8 grams
- Trans Fat: 0 grams
- Carbohydrates: 24 grams
- Fiber: 2.2 grams
- Protein: 1.8 grams
- Cholesterol: 0 mg
