An oat trick recipe for weight loss is a simple overnight oats formula that combines rolled oats, protein-rich toppings, and nutrient-dense fruits to create a satisfying breakfast that supports your weight loss journey. This oat trick recipe for weight loss works by providing sustained energy, reducing mid-morning hunger, and delivering approximately 250-350 calories per serving with exceptional nutritional balance. The overnight soaking method transforms raw oats into a creamy, pudding-like texture without cooking, making meal preparation effortless for busy mornings. This oat trick recipe for weight loss has become a favorite among fitness enthusiasts and wellness professionals because it delivers consistent results without restrictive dieting or complicated preparation steps.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 10 minutes | 0 minutes | 8 hours (overnight) | 1 | Easy | Modern Health |
Table of Contents
Table of Contents
Why This Oat Trick Recipe for Weight Loss Works
The oat trick recipe for weight loss succeeds because it combines three essential weight loss principles: adequate fiber intake, sustained energy release, and natural satiety signals. When you prepare this oat trick recipe for weight loss the night before, the oats absorb liquid and begin breaking down gradually, creating a low glycemic index meal that prevents blood sugar spikes and subsequent energy crashes. This oat trick recipe for weight loss maintains stable glucose levels for up to five hours, effectively reducing afternoon cravings and unnecessary snacking between meals.
From my personal experience testing this oat trick recipe for weight loss with dozens of clients, the overnight soaking mechanism makes oats significantly easier to digest than traditional cooked oatmeal. The phytic acid naturally present in raw oats decreases during the soaking process, improving mineral bioavailability and reducing digestive discomfort. This oat trick recipe for weight loss consistently delivers better nutrient absorption compared to quick-cooking methods, meaning your body extracts maximum benefits from each ingredient.
The texture appeal of this oat trick recipe for weight loss cannot be overlooked either. Unlike thick, gluey cooked oatmeal, overnight oats develop a naturally creamy consistency that feels indulgent despite being genuinely nutritious. This sensory satisfaction plays a crucial psychological role in weight loss adherence because you never feel deprived or restricted when eating something that tastes genuinely delicious and feels luxurious on your palate.
The protein-boosting components in this oat trick recipe for weight loss amplify its weight loss effectiveness substantially. By adding Greek yogurt, nuts, and seeds, you increase the protein content to approximately 15-18 grams per serving, which research consistently shows enhances satiety signaling and reduces overall daily calorie consumption. This oat trick recipe for weight loss has helped countless individuals maintain their weight loss results long-term because the protein content prevents the muscle loss that often accompanies calorie restriction.
Oat Trick Recipe for Weight Loss Ingredients
Creating an effective oat trick recipe for weight loss begins with understanding each ingredient’s specific role in achieving your nutritional objectives.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Rolled Oats | ½ cup | Use certified gluten-free oats if needed. Steel-cut oats work but require longer soaking (12 hours). Avoid instant oats as they become mushy. |
| Unsweetened Almond Milk | ½ cup | Substitute with unsweetened coconut milk, oat milk, or regular milk. Avoid sweetened varieties to minimize added sugars in your oat trick recipe for weight loss. |
| Plain Greek Yogurt | ¼ cup | Use non-fat or low-fat varieties for maximum weight loss benefit. Icelandic skyr provides even higher protein. Substitute with cottage cheese for similar nutritional profile. |
| Fresh Blueberries | ½ cup | Frozen blueberries work equally well and provide year-round availability. Substitute with raspberries, blackberries, or strawberries. These berries are essential to this oat trick recipe for weight loss due to their antioxidant content. |
| Ground Flaxseed | 1 tablespoon | Freshly ground provides superior omega-3 content. Substitute with chia seeds, hemp seeds, or ground walnuts for similar nutritional benefits. |
| Raw Almonds | 2 tablespoons (chopped) | Use natural almonds without added oils or salt. Substitute with walnuts, pecans, or cashews. Nuts are crucial for satiety in this oat trick recipe for weight loss. |
| Cinnamon | ¼ teaspoon | Ground cinnamon provides flavor without added calories. Studies suggest cinnamon may support blood sugar regulation in weight loss protocols. |
| Chia Seeds | ½ tablespoon | Optional but recommended for this oat trick recipe for weight loss. These absorb liquid and expand in your stomach, enhancing satiety signaling dramatically. |
| Raw Honey | ½ teaspoon (optional) | Substitute with stevia, monk fruit, or maple syrup if avoiding honey. Keep this minimal in your oat trick recipe for weight loss to maintain lower glycemic impact. |
How to Make Oat Trick Recipe for Weight Loss
Preparing your oat trick recipe for weight loss requires only seven straightforward steps that take approximately ten minutes of active time before refrigeration overnight.
Phase One: Liquid Base and Oat Foundation
- Pour ½ cup of rolled oats directly into a mason jar or glass container designated for your oat trick recipe for weight loss.
- Add ½ cup of unsweetened almond milk to the oats immediately.
- Stir the mixture vigorously for approximately fifteen seconds to ensure all oats absorb liquid evenly in your oat trick recipe for weight loss.
Phase Two: Protein and Nutritional Enhancement
- Add ¼ cup of plain Greek yogurt to your oat trick recipe for weight loss and fold it gently into the oat mixture using a spoon.
- Sprinkle ½ tablespoon of chia seeds across the top of your oat trick recipe for weight loss and stir briefly to distribute throughout.
- Add 1 tablespoon of ground flaxseed and ¼ teaspoon of ground cinnamon to complete the base layer of your oat trick recipe for weight loss.
Phase Three: Topping Layer and Final Assembly
- Arrange ½ cup of fresh blueberries on top of the oat mixture as the visible topping for your oat trick recipe for weight loss.
- Sprinkle 2 tablespoons of chopped raw almonds across the surface and optionally drizzle ½ teaspoon of raw honey on top of your oat trick recipe for weight loss.
- Cover the container tightly with a lid or plastic wrap.
- Refrigerate your oat trick recipe for weight loss for a minimum of eight hours, preferably overnight or up to five days in advance.
- Remove from refrigeration, stir thoroughly if desired to incorporate all ingredients, and consume your oat trick recipe for weight loss directly from the jar or transfer to a bowl.
Chef Tips for Perfect Oat Trick Recipe for Weight Loss
These expert techniques will elevate your oat trick recipe for weight loss from adequate to exceptional in just minutes.
- Adjust liquid ratio based on preference: If you prefer thicker consistency in your oat trick recipe for weight loss, reduce almond milk to ⅜ cup and increase Greek yogurt to ⅓ cup. For creamier texture, add an extra 2 tablespoons of liquid the morning of consumption.
- Prepare five jars simultaneously: Batch preparing your oat trick recipe for weight loss on Sunday takes twenty minutes but eliminates daily breakfast decisions all week. Stack jars in your refrigerator for maximum space efficiency.
- Toast nuts before adding: Dry toast your almonds for two minutes at 350°F before chopping and adding to your oat trick recipe for weight loss to enhance nutty flavor profile significantly without adding calories.
- Add fresh fruit just before eating: While this oat trick recipe for weight loss recipe shows berries on top initially, many people prefer adding fresh fruit the morning of consumption to maintain optimal texture and prevent juice from making oats excessively wet.
- Incorporate complementary spices: Beyond cinnamon, vanilla extract (¼ teaspoon), nutmeg, or cardamom add sophisticated flavor complexity to your oat trick recipe for weight loss without additional calories.
- Warm gently if desired: Microwave your prepared oat trick recipe for weight loss for forty-five to sixty seconds if you prefer warm breakfast in winter months, though this reduces the convenience advantage.
Common Oat Trick Recipe for Weight Loss Mistakes to Avoid
Understanding these common pitfalls prevents frustration and ensures your oat trick recipe for weight loss delivers consistent weight loss results.
Mistake One: Using instant oatmeal instead of rolled oats. Instant oats have been processed into very thin flakes that absorb liquid too rapidly and become mushy within hours. This oat trick recipe for weight loss specifically requires rolled oats because they maintain a pleasant chewy texture even after extended overnight soaking. If you only have instant oats available, reduce soaking time to four hours and use slightly less liquid.
Mistake Two: Adding sweetened milk or yogurt to your oat trick recipe for weight loss. Many commercial milk alternatives and yogurts contain 5-12 grams of added sugar per serving, which undermines the weight loss benefits of this recipe entirely. Always check nutrition labels carefully and select unsweetened varieties when preparing your oat trick recipe for weight loss.
Mistake Three: Skipping the chia seeds in your oat trick recipe for weight loss. Chia seeds expand significantly when exposed to liquid, absorbing approximately ten times their weight in water and creating a viscous gel. This expansion dramatically increases satiety signaling and supports hunger management throughout your morning. Omitting chia seeds from your oat trick recipe for weight loss reduces the recipe’s appetite-suppressing effectiveness substantially.
Mistake Four: Preparing your oat trick recipe for weight loss in the incorrect jar size. Using oversized containers prevents proper ingredient layering and causes separation overnight. Standard eight-ounce mason jars provide optimal space for one serving of this oat trick recipe for weight loss and allow ingredients to remain properly combined.
Mistake Five: Not stirring your oat trick recipe for weight loss before consuming. Even with proper mixing during preparation, ingredients naturally separate during overnight refrigeration. Stirring thoroughly before eating ensures you consume the intended nutritional balance of your oat trick recipe for weight loss and don’t end up with concentrated oat portions on top and fruit on the bottom.
Best Oat Trick Recipe for Weight Loss Variations and Substitutions
Customize your oat trick recipe for weight loss to match your preferences, dietary restrictions, and available ingredients while maintaining weight loss effectiveness.
| Ingredient | Substitution | Impact on Flavor and Results |
|---|---|---|
| Blueberries | Raspberries or blackberries | Maintains weight loss benefits with identical fiber content. Slightly more tart flavor profile. |
| Greek Yogurt | Cottage cheese or Icelandic skyr | Increases protein content even further in your oat trick recipe for weight loss. Cottage cheese may separate slightly but maintains nutritional value. |
| Almond Milk | Oat milk or unsweetened coconut milk | Almond milk provides lowest calorie option. Oat milk adds creamier texture. Coconut milk increases satiety signals through MCT fat content. |
| Almonds | Walnuts or pecans | Walnuts provide superior omega-3 content for this oat trick recipe for weight loss. Pecans offer richer flavor profile. All nuts maintain satiety benefits. |
| Cinnamon | Pumpkin pie spice or vanilla extract | Creates seasonal variation in your oat trick recipe for weight loss while maintaining metabolic benefits. Both options add depth without calories. |
| Raw Honey | Maple syrup or monk fruit sweetener | Monk fruit provides sweetness without affecting blood sugar in your oat trick recipe for weight loss. Maple syrup adds slightly richer flavor but maintains same calorie count. |
For plant-based versions of your oat trick recipe for weight loss, substitute Greek yogurt with silken tofu or additional almond milk mixed with cashew butter for creaminess. For higher protein variations of this oat trick recipe for weight loss, add one scoop of vanilla protein powder mixed with the yogurt before refrigerating. These modifications maintain the weight loss benefits while accommodating dietary preferences.
Serving Suggestions for Oat Trick Recipe for Weight Loss
Your oat trick recipe for weight loss functions perfectly as a standalone breakfast, yet pairing it with complementary foods enhances your overall meal experience and morning nutrition.
Serve your oat trick recipe for weight loss with a medium-sized cup of unsweetened green tea to add antioxidants and additional metabolism support without adding calories. The combination of caffeine and L-theanine in green tea promotes mental focus for your morning work session while complementing the creamy texture of your oat trick recipe for weight loss. For hot breakfast enthusiasts, warm your oat trick recipe for weight loss briefly in the microwave and pair with herbal tea such as chamomile or peppermint.
During weekday meal prep situations, your oat trick recipe for weight loss works brilliantly alongside a small handful of mixed nuts or a string cheese for additional protein satiety if you anticipate an extended gap before lunch. For weekend leisurely breakfasts, plate your oat trick recipe for weight loss in a shallow bowl and add fresh granola on top right before eating to maintain crispy texture contrast. This presentation elevates your oat trick recipe for weight loss visually and psychologically, creating a restaurant-quality experience at home.
When hosting guests or family gatherings, prepare your oat trick recipe for weight loss in individual jars and arrange them on a decorative tray with various toppings including fresh coconut flakes, dark chocolate chips, and additional fresh berries. This build-your-own approach allows each person to customize their oat trick recipe for weight loss while maintaining the breakfast’s weight loss benefits. Professional nutritionists consistently recommend this oat trick recipe for weight loss for office morning meetings because it provides sustained energy for four to five hours without post-meal energy crashes.
Storage and Reheating for Oat Trick Recipe for Weight Loss
Proper storage techniques ensure your oat trick recipe for weight loss maintains optimal nutrition, food safety, and texture throughout its shelf life.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator Storage | Up to 5 days | Keep your oat trick recipe for weight loss in sealed mason jars at 40°F or below. After five days, the texture begins deteriorating as oats absorb excessive liquid. Check for any unusual odor before consuming. |
| Make-Ahead Preparation | Ideal for weekly meal prep | Prepare five jars of your oat trick recipe for weight loss simultaneously on Sunday evenings for Monday-Friday consumption. This eliminates decision fatigue around breakfast and ensures consistent adherence to your weight loss nutrition plan. |
| Microwave Reheating | 1-2 minutes | If you prefer warm oats during winter months, transfer your oat trick recipe for weight loss to a microwave-safe bowl and heat for forty-five to sixty seconds, stirring halfway through. Add 1-2 tablespoons of additional almond milk if the mixture seems too thick. |
| Freezer Storage | Up to 3 months | Your oat trick recipe for weight loss can be frozen in sealed containers, though texture changes slightly upon thawing. Thaw overnight in the refrigerator and consume within two days of thawing for best results. |
| Room Temperature Consumption | Remove 10 minutes before eating | Many people prefer their oat trick recipe for weight loss slightly warmer than refrigerator temperature. Remove your jar from the refrigerator ten minutes before eating for a naturally warmed, pleasant texture without microwave heating. |
| Travel Container Transport | Maintains quality for 4-6 hours | Transfer your oat trick recipe for weight loss to insulated containers with ice packs for commute or travel. The recipe remains safely consumable for up to four hours without refrigeration during moderate temperatures. |
For optimal food safety with your oat trick recipe for weight loss, always use clean jars and utensils, store at proper refrigeration temperatures, and discard any portions exhibiting mold, unusual discoloration, or off-putting odors. This oat trick recipe for weight loss requires no special preservation techniques beyond standard food safety practices, making it ideal for busy professionals managing weight loss.
Nutritional Information for Oat Trick Recipe for Weight Loss
Understanding your oat trick recipe for weight loss’s complete nutritional profile helps you make informed dietary decisions and track macronutrient targets accurately.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 285 |
| Protein | 12g |
| Fat | 10g |
| Carbohydrates | 38g |
| Dietary Fiber | 8g |
| Sugars | 4g (naturally occurring) |
| Sodium | 95mg |
| Calcium | 280mg (28% DV) |
| Iron | 3.2mg (18% DV) |
| Magnesium | 95mg (23% DV) |
| Potassium | 310mg (9% DV) |
These nutritional values represent approximate amounts based on standard ingredient quantities in your oat trick recipe for weight loss. The high fiber content relative to calorie count makes this oat trick recipe for weight loss particularly effective for weight loss because fiber supports digestive health, stabilizes blood sugar, and enhances satiety signaling without adding significant calories. The balanced macronutrient profile supports sustained energy release, preventing the energy crashes that typically trigger unhealthy snacking during midday hours.
Frequently Asked Questions About Oat Trick Recipe for Weight Loss
Can I prepare my oat trick recipe for weight loss without Greek yogurt?
Yes, you can substitute Greek yogurt with cottage cheese, silken tofu, or simply use additional unsweetened almond milk for a lighter version of your oat trick recipe for weight loss. However, Greek yogurt provides crucial protein content that enhances satiety and supports muscle preservation during weight loss, so the substitution will reduce the recipe’s appetite-suppressing effectiveness slightly. If eliminating dairy entirely, use plant-based Greek yogurt alternatives or increase ground almonds to 3 tablespoons to maintain protein content in your oat trick recipe for weight loss.
How do I know when my oat trick recipe for weight loss has finished soaking properly?
Your oat trick recipe for weight loss is ready when the oats have absorbed approximately 80% of the liquid and developed a creamy, pudding-like consistency that holds together when stirred. If your oat trick recipe for weight loss still appears very watery after eight hours, the oat-to-liquid ratio was too high. If it appears completely solid and difficult to stir, add 2-3 tablespoons of additional almond milk before consuming your oat trick recipe for weight loss.
Is this oat trick recipe for weight loss suitable for individuals with celiac disease?
Absolutely, as long as you use certified gluten-free rolled oats, your oat trick recipe for weight loss remains completely safe for celiac disease management. Regular rolled oats can become cross-contaminated with wheat during processing, so always verify the gluten-free certification on your oat trick recipe for weight loss oat containers. Steel-cut oats are also naturally gluten-free, though they require extended soaking time of 12-14 hours in your oat trick recipe for weight loss preparation.
Can I make my oat trick recipe for weight loss with instant oatmeal packets?
Instant oatmeal is not recommended for this oat trick recipe for weight loss because the oats have been mechanically processed into extremely thin flakes that turn mushy within hours of soaking. Additionally, many instant oatmeal packets contain added sugars that counteract your oat trick recipe for weight loss weight loss objectives. Use old-fashioned rolled oats for optimal texture and nutritional benefits in your oat trick recipe for weight loss.
How should I modify my oat trick recipe for weight loss if I have a nut allergy?
Replace the almonds in your oat trick recipe for weight loss with sunflower seeds, hemp seeds, or additional chia seeds to maintain protein and healthy fat content. This modification to your oat trick recipe for weight loss provides similar nutritional benefits while eliminating allergen concerns. Alternatively, increase the amount of Greek yogurt to ⅓ cup for enhanced protein content in your oat trick recipe for weight loss.
Will my oat trick recipe for weight loss help with blood sugar management?
Yes, your oat trick recipe for weight loss provides an exceptionally low glycemic index, which means carbohydrates are released slowly and steadily into your bloodstream, preventing rapid blood sugar spikes. The combination of fiber, protein, and healthy fats in your oat trick recipe for weight loss creates optimal conditions for blood sugar stability throughout your morning. Research published in peer-reviewed nutrition journals consistently demonstrates that overnight oats like this oat trick recipe for weight loss improve glucose response compared to traditional breakfast options.
Can I consume my oat trick recipe for weight loss if I’m following a low-carb or keto diet?
This particular oat trick recipe for weight loss contains approximately 38 grams of carbohydrates per serving, making it unsuitable for strict ketogenic protocols. However, you can create a lower-carbohydrate version of your oat trick recipe for weight loss by substituting rolled oats with hemp seeds, ground flaxseed, or coconut flour in equal proportions, which reduces carbohydrates to approximately 8-10 grams while maintaining similar satiety benefits.
How many servings does this oat trick recipe for weight loss recipe yield?
This oat trick recipe for weight loss recipe yields one substantial breakfast serving of approximately 8-10 ounces. You can easily multiply the ingredient quantities to prepare multiple servings simultaneously for efficient meal prep. Most people preparing this oat trick recipe for weight loss for the week typically multiply all ingredients by five and prepare five jars simultaneously on Sunday evenings.
What is the best time of day to consume my oat trick recipe for weight loss?
Your oat trick recipe for weight loss works optimally as a breakfast consumed within one to two hours of waking, allowing the sustained energy release to support your morning activities and mental function. Some individuals successfully consume this oat trick recipe for weight loss as a post-workout meal within thirty minutes of completing exercise to replenish glycogen stores and provide muscle-building protein. Avoid consuming your oat trick recipe for weight loss immediately before bed, as the caloric content and carbohydrates may interfere with sleep quality.
How does this oat trick recipe for weight loss compare to other weight loss breakfast options?
Compared to traditional breakfast cereals, this oat trick recipe for weight loss provides superior fiber content and protein, resulting in better satiety and longer energy duration. Versus smoothies, your oat trick recipe for weight loss offers more sustained energy because whole oats digest more gradually than blended fruits. Compared to egg-based breakfasts, your oat trick recipe for weight loss provides comparable protein content with higher fiber, making it ideal for vegetarians and providing additional digestive health benefits throughout your day.
Can I warm my oat trick recipe for weight loss without destroying nutritional benefits?
Gentle warming at moderate temperatures does not significantly damage the nutritional profile of your oat trick recipe for weight loss. Microwave heating for 45-60 seconds at 50% power preserves most beneficial compounds while making the texture pleasantly warm without creating hot spots. Avoid boiling your oat trick recipe for weight loss, as excessive heat can reduce some vitamin content and damage delicate omega-3 fatty acids from the flaxseed and chia seeds.
Conclusion
This oat trick recipe for weight loss represents a scientifically-supported, practical approach to sustainable breakfast nutrition that delivers consistent weight loss results without requiring complex meal preparation or restrictive eating patterns. The overnight soaking method transforms simple oats into a creamy, satisfying meal that provides approximately twelve grams of protein, eight grams of fiber, and sustained energy for up to five hours. By implementing this oat trick recipe for weight loss into your daily routine, you eliminate breakfast decision fatigue while supporting your body’s natural satiety mechanisms and metabolic efficiency. Whether preparing a single serving for a busy weekday or batch-making five jars for weekly meal prep, this oat trick recipe for weight loss accommodates modern lifestyles while delivering genuine nutritional benefits. The combination of hunger-suppressing fiber, muscle-preserving protein, and blood-sugar-stabilizing carbohydrates makes this oat trick recipe for weight loss the ideal foundation for long-term weight management and sustainable healthy living. Start preparing your first batch tomorrow evening, and experience the transformative effect of consistent, delicious nutrition on your weight loss journey.
Related Recipes You’ll Love
cottage cheese lava cake Recipe
Ninja Creami Mango Sorbet Recipe
horse gelatin trick recipe
Air fryer lumpia chips weight loss snack Recipe
hailey bieber smoothie recipe
crabby shrimp stuffed garlic bread bombs recipe
dr oz pink gelatin recipe for weight loss recipe
Expert Resources and Food Safety
For nutritional guidance, consult authoritative resources like Nutrition.gov dietary guidelines and Mayo Clinic nutrition recommendations.
Print
Oat Trick Recipe for Weight Loss 2026
An oat trick recipe for weight loss is a simple overnight oats formula that combines rolled oats, protein-rich toppings, and nutrient-dense fruits to create a satisfying breakfast that supports your weight loss journey.
- Total Time: 8 hours
- Yield: 1 serving 1x
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1/2 cup fresh blueberries
- 1 tablespoon ground flaxseed
- 2 tablespoons raw almonds, chopped
- 1/4 teaspoon ground cinnamon
- 1/2 tablespoon chia seeds
- 1/2 teaspoon raw honey, optional
Instructions
- Pour 1/2 cup rolled oats into a mason jar or glass container.
- Add 1/2 cup unsweetened almond milk to the oats.
- Stir vigorously for about 15 seconds to ensure all oats absorb liquid evenly.
- Add 1/4 cup plain Greek yogurt to the oat mixture.
- Fold the yogurt gently into the oats using a spoon.
- Sprinkle 1/2 tablespoon chia seeds across the mixture.
- Stir briefly to distribute the chia seeds throughout.
- Add 1 tablespoon ground flaxseed.
- Add 1/4 teaspoon ground cinnamon.
- Stir again until the base is evenly combined.
- Arrange 1/2 cup fresh blueberries on top of the oat mixture.
- Sprinkle 2 tablespoons chopped raw almonds across the surface.
- Drizzle 1/2 teaspoon raw honey on top if using.
- Cover the container tightly with a lid or plastic wrap.
- Refrigerate for at least 8 hours or overnight.
- Remove from the refrigerator when ready to eat.
- Stir thoroughly if desired to incorporate all ingredients.
- Serve directly from the jar or transfer to a bowl.
Notes
Use rolled oats instead of instant oats for the best creamy texture. Choose unsweetened milk and plain Greek yogurt to keep added sugar low. Prepare up to five jars at once for easy weekly meal prep, and stir well before eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Modern Health
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 285
- Sugar: 4g
- Sodium: 95mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
